Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Activity type:

Aerobics

How to get involved:

Contact your local leisure centre/ adult learning/ sports hall/ community centre

Equipment needed:

None

Average cost:

Under 5

National Governing Body:

Relevant links:

Events & Sessions:

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