Activity Index


Dancing is a brilliant way to get active because not only does it provide the heart-healthy benefits of an aerobic exercise, it's also a great way to engage in a social activity.



A throwing sport where darts are thrown at a circular target (dartboard) hung on a wall.


Disability Sport

Sporting activities for people with disabilities including physical and intellectual disabilities. Many of the sports are based on existing sports that have been adapted to meet the needs of the persons with a disability, however some sports have been specifically created.



Sport of jumping or falling into the water from a platform or springboard, sometimes performing acrobatics. Divers possess strength, flexibility, kinaesthetic judgement and air awareness.


Dodge ball

There are many variations of the game, but generally the main objective of each team is to eliminate all members of the opposing team by hitting them with thrown balls, catching a ball thrown by a member of the opposing team, or forcing them to move outside the court boundaries [...]

Dragon Boat Racing

A dragon boat is a very long and narrow canoe-style human powered boat. The standard crew of a dragon boat consist of around 22 members, 20 paddlers in pairs dacing toward the bow of the boat, 1 drummer at the bow facing the paddlers and 1 helm at the rear [...]


An athletic event that consists of a running leg, followed by a cycling leg and then another running leg, similar to triathlons.


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