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Ice Hockey

A fast-paced physical team sport played on ice, in which skaters use sticks to direct a puck into the opposing team's goal.


Ice Skating

Moving on ice by wearing ice skates, which have a metal blade at the bottom of the skate shoe that allows smooth gliding over the surface of the ice.


Interval training

Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity, the eponymous intervals. 

The term can refer to any cardiovascular workout (e.g. cycling, running, rowing, etc.) that involves brief bouts at near-maximum exertion [...]

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