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Ball sport played between two teams. Played on a rectangular court divided into thirds, with a raised goal at each end. The object of the game is for teams to score points by passing a ball and shooting it into the opposing team's goal. Players are assigned "positions" that define [...]

Nordic Walking

Nordic Walking is an enhancement of ordinary walking - it makes something we can all do twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking. The use of poles means the upper body muscles are used as well as the legs. The [...]

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