Activity Index

Wakeboarding

A surface water sport which involves riding a wakeboard over the surface of a body of water. The rider is usually pulled behind a motorboat, typically at speeds of 18-24 miles per hour.

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Walking

Gentle, low impact exercise.

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Water Aerobics

Water aerobics or "waterobics" is the performance of aerobic exercise in shallow water such as a swimming pool. In some areas it is known as AquaFit or "aqua aerobics",

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Water polo

Team water sport. The playing team consists of six field players and one goalkeeper. The winner of the game is the team that scores more goals. Game play involves swimming, players passing the ball while being defended by opponents, and scoring by throwing into a net defended by a goalie.

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Water Skiing

Sport in which an individual (or more than one individual) is pulled behind a motor boat or a cable ski installation on a body of water. The skier is either wearing one or two skis. The surface area of the ski keeps the person skimming on the surface of the [...]

Weightlifting

Athletes attempt to lift a maximum weight in either a single (weight) lift or a barbell lift. The athlete must have a clean lift in order for it to count. i.e. the arms must be straight when the weight is over the athlete's head.

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Wheelchair Basketball

A sport based on basketball but designed for disabled people in wheelchairs and is considered one of the major disabled sports practiced. It retains major rules and scoring of basketball, and maintains a 10-foot basketball hoop. The exceptions are rules which have been modified with consideration for the wheelchair. For [...]

Wheelchair Rugby

All wheelchair rugby players have disabilities that include at least some loss of function in at least three limbs; most are medically classified as quadriplegic. The rules include elements of wheelchair basketball, ice hockey, handball and rugby. It is a contact sport and physical contact between wheelchairs is an integral [...]

Windsurfing

Consists of a board, powered by the effect of the wind on a sail. Windsurfing is a mix of the laid-back culture of surf sports but also the more rule-based environment of sailing. Windsurfers can perform jumps, inverted loops, spinning manoeuvres and other "freestyle" moves.

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Wrestling

Two unarmed persons of similar weight strive to take control over each other. There are two types of wrestling:
Greco-Roman = A wrestler may not grab the other person below the waist, nor can they trip or excessively use their legs to bring the other person down to the mat.

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