Circuit Training

Circuit training is a combination of high-intensity aerobics and resistance training deigned to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program.

Activity type:

Gym

How to get involved:

Contact local gym, leisure centre

Average cost:

Under 5

National Governing Body:

Exercise, Movement and Dance Partnership

Relevant links:

Activity Search

 



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