kundalini style yoga

Provider: Studio15hub

Wednesdays 7pm startSarah practices and teaches Kundalini style yoga 'Yoga for Real Life' as taught by Maya Fiennes and is one of Maya's first graduate teachers.Kundalini yoga is a powerful and effective style of yoga that brings the body alive, clears stress, anxiety and depression and balances the entire body.If you are struggling with anything in your life, kundalini yoga can help you move beyond it. No experience necessary, and suitable for everyone. Class includes breath, mantra, meditation and movement and is incredibly healing and fun. Class fee is 10 One to one session is 40 Course of seven one to one sessions is 200

Cost: 5 - 10

Suitable ability levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65+

Suitable gender:
Mixed

kundalini style yoga

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