Zumba Gold with Liam

Provider: Celtic Zumba Newquay

Newquay Tretherras Senior HallFridays 5.30pm to 6.15pmFirst class FREE£5 per class (£3 if attending Zumba on the previous Monday or Tuesday)Zumba Gold is a 45 minute low intensity cardio workout for active older adults and people new to fitness. The great music and choreography of Zumba improves fitness, range of movement, balance and coordination. This is Zumba for EVERYONE!ZUMBA GOLD® brings the intensity down a notch. Enjoy the incredible Zumba® music and choreographies in a more controlled way to suit your individual needs. And if you just love to dance, this may be the Zumba® programme for you!Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. It is also recommended for those completely new to exercise or recovering from injury or in a post-natal return to fitness.How It WorksThe design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.Benefits Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Where to go....Parking: There's a new car park behind the New School Building. Follow the signs and park here. Access from Parking: Walk alongside the football pitch to access the rear side of the Senior Hall next to the NT Fitness Academy (hall on the right)Access from Road: Direct access via main reception (hall on the left)

Cost: £5 - £10

Suitable ability levels:
Beginner, Intermediate

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65+

Suitable gender:
Mixed

Zumba Gold with Liam

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