STRONG with Liam

Provider: Celtic Zumba Newquay

STRONG by ZumbaHigh Intensity Interval Training Newquay Tretherras Senior HallTuesdays 7.30-8.30pm£5 (£3 if attending Zumba previous)STRONG BY ZUMBA® is a revolution in fitness training. It is the first HIIT (High Intensity Interval Training) programme to reverse engineering the music to fit the incredible moves. With great tracks from many genres like urban, latin and EDM mixed by Timberland and combined with a complete body and core workout, this is fitness at it’s most effective.Perfect For Male and female fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.How It Works With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.Benefits Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

Cost: £5 - £10

Suitable ability levels:
Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

STRONG with Liam

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