Provider: Ships & Castles Leisure Centre

Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. Itís so much fun, youíll forget youíre working out!Better for: Cardio fitness and conditioning of the whole body.Approx. 650 calories per hour.

Cost: 0

Suitable ability levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65+

Suitable gender:

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