Total Body Conditioning

Provider: Ships & Castles Leisure Centre

Please Note: Legs Bums TumsOnce you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.Better for: Strength and conditioning.

Cost: 0

Suitable ability levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

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