Core Stability

Provider: Ships & Castles Leisure Centre

Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.

Cost: 0

Suitable ability levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65+

Suitable gender:

Date Start time Duration Frequency Location Instructors
12/03/2018 - 11/03/2019 19:30 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

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