Extreme Interval Fitness

Provider: St Ives Leisure Centre

Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.

Cost: 0

Suitable ability levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65+

Suitable gender:
Mixed

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