Boogie Bounce Revolutions Circuits

Provider: Versatile Fitness Choice

A Circuit Class Made Up Of Multiple Stations Working From Lower Body To Upper Body Using Various Equipment Such As Dumbbells, Resistance Bands, Ankle Weights, Medicine Balls, Yoga Blocks Etc To Tone The Entire Body Whilst Going From Stretch To Cardio Using The Mini Trampoline Following A Simple Move For 45 Seconds Such As Jumping Jacks Or Spotty Dog.This Programme Is Suitable For All Fitness Levels As You Can Stomp To Your Own Intensity & A T-Bar Is Provided To Hold Onto.It Is Completely No Impact As The Trampoline Takes All The Impact Therefore Safe On Your Joints & Perfect Way To Get Fit For Those With Any Joint Problems. And All The Weighted Exercises Are Non Impact Also. Really Simple & Easy To Pick Up.

Cost: 5 - 10

Suitable ability levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65+

Suitable gender:
Mixed

Boogie Bounce Revolutions Circuits

Date Start time Duration Frequency Location Instructors
04/01/2020 - 19/12/2020 09:15 60 Minutes Every week The Columba Centre, West Street, St Columb Major, TR9 6AE Tara Hegarty

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