Tabata

Provider: Versatile Fitness Choice

Tabata Is A 45 Minute Class Made Up Of 8x 4 Minute Rounds Working 20 Seconds On & 10 Seconds Off With 30 Second Breaks Inbetween Each Round.You Do Not Have To Be Fit Or Coordinated To Do This Class. You Will Always Work On 1 Simple Move Such As Starjumps For 20 Seconds Before a 10 Second Rest Followed By Another Simple Move Such As High Knees And So On. There Are Modifications For Every Move So You Can Pick Your Level & Work Up As You Get Fitter.

Cost: 5 - 10

Suitable ability levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65+

Suitable gender:
Mixed

Tabata

Date Start time Duration Frequency Location Instructors
08/01/2020 - 23/12/2020 17:45 45 Minutes Every week Lanivet Community Centre, Rectory Road, Lanivet, Bodmin, PL30 5HG Tara Hegarty

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