PIYO

Provider: Versatile Fitness Choice

PIYO Is A Combination Of Pilates & Yoga Inspired Moves But Sped Up To High Upbeat Music To Give You A Cardio Workout With No Impact.You Will Not Hold Moves For A Long Period Of Time - We Flow Through An Aerobics Sequence Of Yoga & Pilates Moves Which Keeps Far From Boring & Improves Your Strength & Flexibility Aswel As Getting The Heart Rate Up To Improve Aerobic Capacity.

Cost: 5 - 10

Suitable ability levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65+

Suitable gender:
Mixed

PIYO

Date Start time Duration Frequency Location Instructors
03/01/2020 - 18/12/2020 18:15 45 Minutes Every week Trethurgy Village Hall, Tregrehan Road, Trethurgy, St Austell, PL26 8YE Tara Hegarty

Date Start time Duration Frequency Location Instructors
02/01/2020 - 17/12/2020 17:45 45 Minutes Every week Indian Queens Victory Hall, St Francis Road, Indian Queens, St Columb, TR9 6PP Tara Hegarty

Date Start time Duration Frequency Location Instructors
02/01/2020 - 17/12/2020 09:30 45 Minutes Every week Indian Queens Victory Hall, St Francis Road, Indian Queens, St Columb, TR9 6PP Tara Hegarty

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