4REAL DANCE

Burn4real

Provider: 4REAL DANCE

Whole body workout, cardio, tone, hiit style routines to pumping tracks ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Burn4real

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Bounce4real

Provider: 4REAL DANCE

Great fun workout for all levels on a mini trampete! ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Bounce4real

Sorry, this activity has not been categorised yet

 

Fight4Real

Provider: 4REAL DANCE

Great Cardio and tone high energy class to pumping tunes using fight/boxing/combat style routines ... read more

Cost: 5 - 10

Suitability Levels:
Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Fight4Real

Sorry, this activity has not been categorised yet

 

Please contact 4REAL DANCE for further details.

4REAL DANCE

Freestyle aerobics is an aerobics style in which a group instructor choreographs several short dance combinations and teaches them to the class

Please contact 4REAL DANCE for further details.

4REAL DANCE

Step Aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the step).

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4REAL DANCE

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Please contact 4REAL DANCE for further details.

4REAL DANCE

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Please contact 4REAL DANCE for further details.

4REAL DANCE

Cheerleading is a fun activity, sometimes competitive, which uses organised routines, usually between one to three minutes, containing the components of tumbling, dance, jumps, cheers, and stunts to encourage spectators to cheer on sports teams at games and events or to participate in competitions.

Please contact 4REAL DANCE for further details.

4REAL DANCE

Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity, the eponymous intervals. 

The term can refer to any cardiovascular workout (e.g. cycling, running, rowing, etc.) that involves brief bouts at near-maximum exertion interspersed with periods of lower-intensity activity.  

Interval training is often practiced by long distance runners (800 meters and above). Sprinters and footballers have also been known to use this type of training. 

Interval training is a favorite of coaches because of its effectiveness in cardiovascular build-up and also its ability to make more well-rounded runners. However, it is also applicable to exercisers as it helps improve exercisers' aerobic capacity to exercise longer at varying intensities.  

It has been argued that this method of training may be more effective at inducing fat loss than simply training at a moderate intensity level for the same duration.

High-intensity interval training (HIIT) or sprint interval training is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout.  

A HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity.

Please contact 4REAL DANCE for further details.

4REAL DANCE

Sorry, this activity has not been categorised yet

 

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4REAL DANCE

Boxercise began in the UK in 1992 based upon training principles that have existed for over two hundred years.

Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.

Please contact 4REAL DANCE for further details.

4REAL DANCE

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Buggy4Real

Provider: 4REAL DANCE

Workout for mums with baby in buggy. Cross training, power walk, toning. Great for losing access baby weight, beating baby ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
20-34, 35-49

Suitable gender:
Mixed

Buggy4Real

Sorry, this activity has not been categorised yet

 

Please contact 4REAL DANCE for further details.

4REAL DANCE

No matter what your age or ability we can help you lead a happier, healthier life.

Cornwall Healthy Weight is here to support you with weight management, healthy eating and physical activity.

For more information please visit https://www.cornwallhealthyweight.org.uk/ or give them a call on 01209 313419

 

Please contact 4REAL DANCE for further details.

4REAL DANCE

Happy International Women's Day!

To celebrate we have some amazing offers just for you girls!

From cycling to rounders and gig rowing to piloxing there is something for everyone.

Whether you want to #BeBoldforChange or try something new there is so much to get involved in and show that #ThisGirlCan.

This Girl Can is a celebration of active women who are doing their thing no matter how well they do it, how they look or even how red their face gets. Developed by Sport England, we want to help women overcome the fear of judgement that is stopping too many women and girls from joining in.

Buggy4Real

Provider: 4REAL DANCE

Workout for mums with baby in buggy. Cross training, power walk, toning. Great for losing access baby weight, beating baby ... read more

Cost: 5 - 10

Suitability Levels:

Suitable age groups:

Suitable gender:
Mixed

Buggy4Real

Sorry, this activity has not been categorised yet

 

Please contact 4REAL DANCE for further details.

4REAL DANCE

Professionals within the Level 2 Exercise & Physical Activity for Children should have a knowledge of:

Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their relation to exercise

How to maintain health, safety and welafare in a variety of fitness environments, including safeguarding of children and vunerable adults

How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating

How to communicate with clients effectively, and motivate clients to adhere to an exercise programme

The skills and knowledge required to plan and deliver structured health related exercise and physical activity for apparently healthy children in the 5-15 age range inclusive

Please contact 4REAL DANCE for further details.

4REAL DANCE

Professionals within the Level 3 in Personal Training should have a knowledge of:

Anatomy and physiology including:
- the heart and circulatory system
- the musculoskeletal system
- postural and core stability
- the nervous, endocrine and energy systems and their relation to exercise and health

How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults

How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating

How to communicate with clients effectively, and motivate clients to adhere to an exercise programme

How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme

How to design, manage, and adapt a personal training programme with apparently healthy adults of all ages

How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

Please contact 4REAL DANCE for further details.

4REAL DANCE

Sportivate is a Sport England funded programme that gives more young people the chance to discover a sport that they love.

The programme gives 14-25 year-olds who are not particularly sporty access to six weeks of free or subsidised coaching in a range of sports. There's a wide range of activities on offer including judo, golf, tennis, wakeboarding, athletics and many more.

If you would like to take part in one of these activities, please click on the session on the calendar below and contact the provider.  If you would like an activity put on in your area, please contact Lewis Sanders, lesanders@cornwall.gov.uk 07527 470537, and can put you in touch with clubs and activities near you and guide you though the application process to access some funding also!

 

Please contact 4REAL DANCE for further details.

4REAL DANCE

These guided sessions are a great way for parents and young children to spend some quality fun time together; giving children a kick start into the world of sport.

Usually sessions will focus on balance, strength, co-ordination and social interaction.

They are an excellant way to help keep your children fit and healthy whilst having some fun together.

Please contact 4REAL DANCE for further details.

4REAL DANCE

Professionals within the Level 2 Exercise to Music Qualifications should have a knowledge of:


Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their relation to exercise

How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults

How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating

How to communicate with clients effectively, and motivate clients to adhere to an exercise programme

The skills and knowledge required to plan and prepare a group exercise to music session with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed

Please contact 4REAL DANCE for further details.

4REAL DANCE

Buggyfit classes are an hour long, and usually involve a 3 - 5 mile route in total. Classes start with a moderate warm up walk, moving into a power walk or run to raise our heart rates. This is when we start to burn fat! Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood. We finish off with a cool down and stretch. Included in the sessions are tips and techniques on adopting and maintaining better posture and of course the chance to chat and make new friends. All Buggyfit classes have been developed by experts to suit the various stages we go through after having a baby. Buggyfit trainers are experts in assessing how hard to work each Mum, and will always ensure safe technique is used to gain maximum results.

Please contact 4REAL DANCE for further details.

4REAL DANCE

Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.

Please contact 4REAL DANCE for further details.

4REAL DANCE

Dancing is a brilliant way to get active because not only does it provide the heart-healthy benefits of an aerobic exercise, it's also a great way to engage in a social activity.

Please contact 4REAL DANCE for further details.

4REAL DANCE

Please contact 4REAL DANCE for further details.

4REAL DANCE

A fitness boot camp is a type of physical training program conducted by gyms, personal trainers, and former military personnel. These programs have been increasing in popularity for the past several years. 

Boot Camp training often combines running, interval training, and many other exercises using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Many programs offer nutrition advice as well. It is called "boot camp" because it trains groups of people, typically outdoors, and may or may not be similar to military basic training.  

The term 'boot camp' is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps are often organised outdoors in parks using bodyweight exercises like push ups, squats, suspension training and burpees, interspersed with running and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on. 

Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. Participants make friends and socialize as they exercise, although how strict the trainers or drill instructors in charge can be will depend on the company running the camp. Members of fitness boot camps are usually tested for fitness on Day 1 and then retested at the end of the camp, which usually runs for between 4-6 weeks. 

Fitness bootcamps are often based on the military style of training. Usually held outdoors the activities include jogging, sprinting, plyometrics, push-ups, pull-ups, squats, lunges, suspension training and a variety of other calisthenic exercises. An advantage of a bootcamp is that the large group dynamic will often help motivate the participants.

Please contact 4REAL DANCE for further details.

4REAL DANCE

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Please contact 4REAL DANCE for further details.

4REAL DANCE

Sport involving the manipulation of a metal rod with the hands and body to a co-ordinated routine, similar to rhythmic gymnastics.

Pump4Real

Provider: 4REAL DANCE

Great total body workout to tone and burn calories using barebells ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
20-34, 35-49, 50-64

Suitable gender:
Mixed

Pump4Real

Professionals within the Level 2 Gym Instructing Qualifications should have a knowledge of:

Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their relation to exercise


How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults


How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating


How to communicate with clients effectively, and motivate clients to adhere to an exercise programme


The skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed