Anne's Yoga

Please contact Anne's Yoga for further details.

Anne's Yoga

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Please contact Anne's Yoga for further details.

Anne's Yoga

Tai Chi Chuan is an internal Chinese martial art often practiced for health reasons. It is also typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity. Consequently, a multitude of training forms exist, both traditional and modern, which correspond to those aims.

CAIR YOGA

Provider: Anne's Yoga

Chair Yoga is a mainly seated practice with around 10 mins of standing exercises with the chair to hold on ... read more

Cost: 5 - 10

Suitability Levels:
Beginner

Suitable age groups:
50-64, 65 plus

Suitable gender:
Mixed

CAIR YOGA

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Date Start time Duration Frequency Location Instructors
Every Saturday

Last confirmed session 5th August 2023
10:30 am 1 hour Every week Mevagissey Activity Centre, Valley Road, Mevagissey, St Austell, PL26 6SA Anne Dixon

Date Start time Duration Frequency Location Instructors
Every Friday

Last confirmed session 2nd June 2023
2:30 pm 1 hour Every week Treverbyn Community Hall, Treverbyn Community Hall, Treverbyn Road, Stenalees, PL26 8TL Anne Dixon

Please contact Anne's Yoga for further details.

Anne's Yoga

Please contact Anne's Yoga for further details.

Anne's Yoga

QIGONG CLASSES

Provider: Anne's Yoga

Qigong exercises uses beautiful flowing movements, (which are similar to Tai Chi, but easier to learn) to promote healing in ... read more

Cost: 5 - 10

Suitability Levels:
Beginner

Suitable age groups:
20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

QIGONG CLASSES

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Date Start time Duration Frequency Location Instructors
Every Tuesday

Last confirmed session 25th July 2023
10:00 am 1 hour Every week 7th Day Adventist Church Hall, 7th Day Adventist Church Hall, Bucklers Lane, , Bethel, St Austell, PL25 3JN Anne Dixon

Date Start time Duration Frequency Location Instructors
Every Monday

Last confirmed session 29th July 2024
2:30 pm 1 hour Every week St Marks Church Hall, Chapel Hill, Sticker, Sticker, St Austell, PL26 7HF Anne Dixon

GENTLE HATHA YOGA

Provider: Anne's Yoga

Yoga practice helps gain and maintain flexibility, muscle and bone strength,balance and breath control. I teach students to be mindful ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

GENTLE HATHA YOGA

Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.

Date Start time Duration Frequency Location Instructors
Every Friday

Last confirmed session 7th July 2023
10:30 am 1 hour Every week Cuddra WI Hall, Bucklers Lane, Holmbush, St Austell, PL25 4DJ Anne Dixon

Date Start time Duration Frequency Location Instructors
Every Thursday

Last confirmed session 3rd August 2023
6:00 pm 1 hour Every week 7th Day Adventist Church Hall, 7th Day Adventist Church Hall, Bucklers Lane, , Bethel, St Austell, PL25 3JN Anne Dixon

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 2nd August 2023
10:00 am 1 hour Every week Memorial Hall, Gorran Haven, St Austell, PL26 6JP Anne Dixon