Better Leisure - Bodmin Dragon Leisure Centre

Group Cycle

Provider: Better Leisure - Bodmin Dragon Leisure Centre

Pedal your way fit. Work at your own pace as you cycle along with the group in one of our ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Group Cycle

Riding a bike usually with two wheels over varying distances and terrains.

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 6th March 2019
7:00 pm 45 minutes Every week Better Leisure - Bodmin Dragon Leisure Centre, Lostwithial Road, 0, 0, Bodmin, PL31 1DE

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 6th March 2019
6:00 pm 45 minutes Every week Better Leisure - Bodmin Dragon Leisure Centre, Lostwithial Road, 0, 0, Bodmin, PL31 1DE

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 6th March 2019
7:00 am 45 mins Every week Better Leisure - Bodmin Dragon Leisure Centre, Lostwithial Road, 0, 0, Bodmin, PL31 1DE

Public lanes

Provider: Better Leisure - Bodmin Dragon Leisure Centre

Enjoy public lane swimming sessions- perfect for competent swimmers of any age. Main pool only. ... read more

Cost: 0

Suitability Levels:
Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Public lanes

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 6th March 2019
11:30 am 2 hours Every week Better Leisure - Bodmin Dragon Leisure Centre, Lostwithial Road, 0, 0, Bodmin, PL31 1DE

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 6th March 2019
7:00 am 2 hours Every week Better Leisure - Bodmin Dragon Leisure Centre, Lostwithial Road, 0, 0, Bodmin, PL31 1DE

Swim for 50+

Provider: Better Leisure - Bodmin Dragon Leisure Centre

This is a swimming session aimed for the over 50's providing a great way to socialise and relax in a ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
50-64, 65 plus

Suitable gender:
Mixed

Swim for 50+

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 6th March 2019
9:00 am 1 hour Every week Better Leisure - Bodmin Dragon Leisure Centre, Lostwithial Road, 0, 0, Bodmin, PL31 1DE

Swim for All

Provider: Better Leisure - Bodmin Dragon Leisure Centre

This is a general swim for everyone- all ages and abilities welcome although swim safely rules do apply. Just come ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
0-4, 5-11, 12-15, 16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Swim for All

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 6th March 2019
6:30 pm 1.5 hours Every week Better Leisure - Bodmin Dragon Leisure Centre, Lostwithial Road, 0, 0, Bodmin, PL31 1DE

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 6th March 2019
2:30 pm 1 hour Every week Better Leisure - Bodmin Dragon Leisure Centre, Lostwithial Road, 0, 0, Bodmin, PL31 1DE

Better Swim School

Provider: Better Leisure - Bodmin Dragon Leisure Centre

Swimming is a key life skill and our structured Swim School lessons are available for all ages and abilities. For ... read more

Cost: 0

Suitability Levels:
Beginner

Suitable age groups:
0-4, 5-11, 12-15, 16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Better Swim School

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 6th March 2019
3:30 pm 1.5 hours Every week Better Leisure - Bodmin Dragon Leisure Centre, Lostwithial Road, 0, 0, Bodmin, PL31 1DE

Cardio Tennis

Provider: Better Leisure - Bodmin Dragon Leisure Centre

Cardio Tennis is a new, high energy workout that includes warm up, cardio workout, and cool down phases. It doesn't ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
12-15, 16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Cardio Tennis

Two players or teams of two use a strung racquet to hit a hollow ball back and forth over a net. Service alternates between both sides of the court, with each player taking turns serving and receiving the ball. The players then volley the ball to each other until the ball goes out of bounds, if a player misses hitting the ball, or if the ball bounces multiple times on one side of the court. The ball is only allowed to bounce once before it must be hit back over the net. A player also may not hit the ball twice to get it over the net.

Total Body Conditioning

Provider: Better Leisure - Bodmin Dragon Leisure Centre

Intense, exciting classes that combine cardio and conditioning for a full on, high energy workout. ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Total Body Conditioning

Sorry, this activity has not been categorised yet

 

Date Start time Duration Frequency Location Instructors
Every Thursday

Last confirmed session 7th March 2019
6:45 am 45 minutes Every week Better Leisure - Bodmin Dragon Leisure Centre, Lostwithial Road, 0, 0, Bodmin, PL31 1DE

Pilates

Provider: Better Leisure - Bodmin Dragon Leisure Centre

Our pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
12-15, 16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Pilates

Sorry, this activity has not been categorised yet

 

Adult Better Swim School

Provider: Better Leisure - Bodmin Dragon Leisure Centre

For details please enquire at reception or visit: www.better.org.uk/swimschool ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Adult Better Swim School

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Water Workout

Provider: Better Leisure - Bodmin Dragon Leisure Centre

These invigorating, effective, but low impact workouts in the water are easy on your joints. Choose from one of our ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Water Workout

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Circuits

Provider: Better Leisure - Bodmin Dragon Leisure Centre

Intense workout for immense results.Get put through your paces with high energy interval training , designed to push you that ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Circuits

Circuit training is a combination of high-intensity aerobics and resistance training deigned to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program.

Swim for Fitness

Provider: Better Leisure - Bodmin Dragon Leisure Centre

An enjoyable way to enhance your swimming ability whilst it also aims to tone up your body, improve cardiovascular fitness, ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
12-15, 16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Swim for Fitness

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Boxfit

Provider: Better Leisure - Bodmin Dragon Leisure Centre

Boxfit uses a range of boxing techniques to get your heart racing and leave you feeling fighting fit. ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Boxfit

A combat sport in which two opponents of similar weight fight each other with only their fists. Play continues until the match is called by the referee, or if one of the fighters is knocked out for 10 seconds

Aqua Splash

Provider: Better Leisure - Bodmin Dragon Leisure Centre

FUN swim sessions for all ages and abilities. Using a variety of pool features and equipment for everyone to enjoy. ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
0-4, 5-11, 12-15, 16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Aqua Splash

Sign up to the A.C.T.I.V.E. project and access six sessions for £1 per session (one session per week). Complete the attached registration form and take it to your nearest participating Tempus Leisure facility.

Dragon Leisure Centre - Bodmin

  • Core and Stretch - Monday - 10.30am - 11.30am
  • Aerobics - Tuesday - 10am - 11am
  • Aerobiking - Tuesday - 10am - 11am
  • Legs, Bums and Tums - Wednesday 10.30am - 11.30am
  • Circuit Training - Friday - 6pm - 7pm
  • Aerobiking - Saturday - 8.15am - 9.15am

Newquay Sports Centre - Newquay

  • TRX - Monday - 6.15pm - 7pm
  • Ride - Thursday - 9.30am - 10.15am
  • Boxercise - Saturday - 9.30am - 10.15am

Phoenix Leisure Centre - Launceston

  • Circuit Training - Monday - 5.30pm-6.15pm
  • Over 50's Circuits Tuesday - 10.45am-11.30am
  • Aqua Aerobics - Tuesday - 11.45am - 12.45pm
  • Aerobiking - Wednesday - 5.20pm - 6.05pm
  • Aqua Aerobics - Thursday - 9.15am - 10.15am
  • Aerobiking - Thursday - 10.30am - 11.30am
  • Aqua Zumba - Thursday - 7.30pm - 8.30pm
  • Aerobiking - Friday - 6.30am - 7.20am
  • Over 60s Circuits - Friday - 10.45am - 11.30am
  • Boxercise - Friday - 5.45pm - 6.30pm
  • Boxercise - Sunday - 9am - 10am

Ships & Castles - Falmouth

  • Pilates - Monday - 7.30pm - 8.30pm
  • Swiss Ball - Monday - 12.30pm - 1.30pm
  • Ride - Tuesday - 7am - 8am
  • Body Blast - Wednesday - 12.30pm - 1.30pm
  • Legs, Bums and Tums - Wednesday - 7.30pm - 8.30pm
  • Ride - Thursday - 6.30pm - 7.30pm
  • Circuits - Thursday - 7.30pm  - 8.30pm
  • Ride - Saturday - 10am - 11am
  • Swiss Ball - Saturday - 11am - 12pm
  • Body Blast - Sunday - 10.30am - 11.30am

Truro Leisure Centre - Truro

  • Ride - Monday - 5.30pm - 6.30pm
  • Ride - Tuesday - 5.30pm - 6.30pm
  • Circuits - Tuesday - 7pm - 8pm
  • Ride - Wednesday - 5.30pm - 6.30pm
  • Boxercise - Wednesday - 7pm - 8pm
  • Ride - Thursday - 5.30pm - 6.30pm
  • Circuits - Thursday - 7.00pm - 8pm
  • Zumba - Thursday - 6.00pm - 7pm
  • Aqua - Thursday - 7.30pm - 8.30pm
  • Ride - Friday - 5.30pm - 6.30pm

St Ives Leisure Centre

  • Indoor Cycling - Monday - 5.15pm - 6.00pm
  • Booiaka - Monday - 6.30pm - 7.30pm
  • Pump FX - Tuesday - 9.30am - 10.30am
  • Yoga - Wednesday - 9.30am - 11am
  • Hydro Fit - Wednesday - 7.30pm - 8.30pm
  • Tai Chi - Wednesday - 8pm - 9.30pm
  • Indoor Cycling - Thursday - 5.30pm - 6.15pm
  • Kettle-Blast - Friday - 7.30am - 8.00am
  • Indoor Cycling - Friday - 9.15am - 10.00am
  • Insanity - Friday - 10.30am - 11.30am
  • Yoga - Friday - 6pm - 7.30pm
  • Indoor Cycling - Saturday - 8am - 8.45am
  • Kettlercise - Saturday - 9am - 9.45am

Helston Sports Centre

  • Ride - Monday - 9.15am - 10.15am
  • Aqua fit - Monday - 10.30am - 11.30am
  • Boxercise - Monday - 6pm - 7pm
  • Kettlebells - Monday - 6pm - 7pm
  • Zumba - Tuesday - 7pm - 8pm
  • Circuits - Wednesday - 6pm - 7pm
  • Zumba Step - Wednesday - 8.15pm - 9.15pm
  • Insanity - Thursday - 10.15am - 10.45am
  • Ride - Thursday - 6pm - 7pm
  • Pump - Thursday - 7.15pm - 8.15pm
  • Boxercise - Thursday - 8.30pm -9.30pm
  • Low Impact Aerobics - Friday - 10.15am - 11.15am
  • Strength and Conditioning - Friday - 6pm - 7pm
  • Ride - Saturday - 9am - 10am

Wadebridge Leisure Centre

  • Ride - Tuesday - 12.15pm - 1pm
  • Kettlebells - Tuesday - 6.30pm - 7.25pm
  • Kettlebells - Wednesday - 9.15am - 10.15am
  • Mobilize - Thursday - 9.15am - 10.15am
  • Studio Mix Fit - Friday - 9.15am - 10.00am

Waterworld

  • Circuits - Monday - 8pm - 9pm
  • Zumba - Friday - 6pm - 7pm

Lux Park Leisure Centre - Liskeard

  • 20/20/20 - Monday - 9.30am - 10.30am
  • Ride - Monday - 10.30am - 11.30am
  • Aquacise - Monday - 11.30am - 12.30am      
  • BodyAttack - Monday - 7.30pm - 8.30pm
  • Tai Chi - Tuesday - 1pm - 2.30pm
  • Body Conditioning - Tuesday - 6.30pm - 7.30pm
  • Zumba - Wednesday - 9.30am - 10.30am
  • Ride - Wednesday - 6.30pm - 7.30pm
  • Yoga - Thursday - 10.30am - 11.30am
  • Core - Thursday - 11.30am - 12.30pm
  • Zumba - Friday - 9am - 10am
  • 20/20/20 - Friday - 10.30am - 11.30am
  • Ride - Saturday - 10.30am - 11.30am

Saltash Leisure Centre

  • Core - Monday - 10.30am - 11am
  • Body Pump - Wednesday - 7pm - 8pm
  • Body Conditioning - Friday - 9.15am - 10.15am
  • Body Combat - Saturday - 8.30am - 9.30am
  • Body pump - Satruday - 9.30am - 10.30am

 

For more details visit: www.tempusleisure.org.uk/active

Please note: If you are an existing Tempus Leisure Breeze Member you will not be able to access this project.

For more information on the ACTIVE project and volunteering opportunities please contact Sam Bennett:

T: 01209 614449 / 07891 493761

Swim Doctor

Provider: Better Leisure - Bodmin Dragon Leisure Centre

A bookable session for adults with the centre Swim Doctor to reintroduce you to the pool or improve your technique ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Swim Doctor

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Please contact Better Leisure - Bodmin Dragon Leisure Centre for further details.

Better Leisure - Bodmin Dragon Leisure Centre

Professionals within the Level 2 Exercise & Physical Activity for Children should have a knowledge of:

Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their relation to exercise

How to maintain health, safety and welafare in a variety of fitness environments, including safeguarding of children and vunerable adults

How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating

How to communicate with clients effectively, and motivate clients to adhere to an exercise programme

The skills and knowledge required to plan and deliver structured health related exercise and physical activity for apparently healthy children in the 5-15 age range inclusive

Yoga

Provider: Better Leisure - Bodmin Dragon Leisure Centre

Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
12-15, 16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Yoga

Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.

Core Stability

Provider: Better Leisure - Bodmin Dragon Leisure Centre

Get better strength and posture. This low impact class uses a range of innovative equipment and your own body weight ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
5-11, 12-15, 16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Core Stability

Sorry, this activity has not been categorised yet