Better Leisure - Helston Sports Centre

Yoga

Provider: Better Leisure - Helston Sports Centre

Loosen up and let go. Our mix of yoga classes feature a range of exercises from energetic , full body ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Yoga

Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.

Circuits

Provider: Better Leisure - Helston Sports Centre

Intense workout for immense results. We'll put you through your paces, with high energy interval training, designed to push you ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
12-15, 16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Circuits

Circuit training is a combination of high-intensity aerobics and resistance training deigned to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program.

Core Stability

Provider: Better Leisure - Helston Sports Centre

Get better strength and posture. This low impact class uses a range of innovative equipment and your own body weight ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Core Stability

A gym usually includes a cardio area which includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills. A resistance area with resistance machines and free weights are often commonly found in gyms. Gym's now usually include audio-visual displays in order to keep exercisers entertained during long cardio workout sessions.

Extreme interval fitness

Provider: Better Leisure - Helston Sports Centre

Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Extreme interval fitness

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Pilates

Provider: Better Leisure - Helston Sports Centre

Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Pilates

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Total Body Conditioning

Provider: Better Leisure - Helston Sports Centre

Once you start, you won't ever want to stop. These intense, exciting classes combine cardio and conditioning for a full ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Total Body Conditioning

A gym usually includes a cardio area which includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills. A resistance area with resistance machines and free weights are often commonly found in gyms. Gym's now usually include audio-visual displays in order to keep exercisers entertained during long cardio workout sessions.

Group Cycle

Provider: Better Leisure - Helston Sports Centre

Pedal your way fit. Work at your own pace as you cycle along with the group in one of our ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Group Cycle

Riding a bike usually with two wheels over varying distances and terrains.

Swim for Adults

Provider: Better Leisure - Helston Sports Centre

Adults only swim session- aged 16 and over. ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Swim for Adults

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Swim for All

Provider: Better Leisure - Helston Sports Centre

General swim for everyone- All ages and abilities welcome. ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
0-4, 5-11, 12-15, 16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Swim for All

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Better Swim School

Provider: Better Leisure - Helston Sports Centre

Swimming is a key life skill and these structured Swim School lessons are available for all ages and abilities. ... read more

Cost: 0

Suitability Levels:
Beginner

Suitable age groups:
5-11, 12-15, 16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Better Swim School

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Adult & Infant Swim School

Provider: Better Leisure - Helston Sports Centre

Swim school for parents and their toddlers. ... read more

Cost: 0

Suitability Levels:

Suitable age groups:

Suitable gender:
Mixed

Adult & Infant Swim School

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Swim for 50+

Provider: Better Leisure - Helston Sports Centre

Swimming session aimed for the over 50s providing a great way to socialise and relax in a pool environment ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
50-64, 65 plus

Suitable gender:
Mixed

Swim for 50+

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Aqua Splash

Provider: Better Leisure - Helston Sports Centre

Fun swim sessions for all ages and abilities, using a variety of pool features and equipment for everyone to enjoy. ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
0-4, 5-11, 12-15, 16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Aqua Splash

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.