Better Leisure - Launceston Leisure Centre

Water Workout

Provider: Better Leisure - Launceston Leisure Centre

Refresh yourself! These invigorating,effective, but low-impact workouts in the water are easy on your joints. Choose from one of our ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Water Workout

Water aerobics or "waterobics" is the performance of aerobic exercise in shallow water such as a swimming pool. In some areas it is known as AquaFit or "aqua aerobics",

Pilates

Provider: Better Leisure - Launceston Leisure Centre

Centre yourself. Pilates classes come in all shapes and sizes but they all focus on concentration and muscle control, for ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Pilates

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Tots Waterworld

Provider: Better Leisure - Launceston Leisure Centre

A drop in swim session with games and songs, led by a qualified swimming instructor, for children under 5yrs accompanied ... read more

Cost: 0

Suitability Levels:
Beginner

Suitable age groups:
0-4

Suitable gender:
Mixed

Tots Waterworld

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Swim for All

Provider: Better Leisure - Launceston Leisure Centre

A general swim for everyone-all ages and abilities. Just go along at the listed time and enjoy a swim in ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
0-4, 5-11, 12-15, 16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Swim for All

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Better Swim School

Provider: Better Leisure - Launceston Leisure Centre

Swimming is a key life skill and Better structured Swim School lessons are available for all ages and abilities. For ... read more

Cost: 0

Suitability Levels:
Beginner

Suitable age groups:
5-11, 12-15, 16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Better Swim School

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Swim for Adults

Provider: Better Leisure - Launceston Leisure Centre

This is a swimming session for adults only, aged 16 and over. ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Swim for Adults

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Group Cycle

Provider: Better Leisure - Launceston Leisure Centre

Peday your way fit. Work at your own pace as you cycle along with the group in one of our ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Group Cycle

Riding a bike usually with two wheels over varying distances and terrains.

Circuits

Provider: Better Leisure - Launceston Leisure Centre

Intense workout for immense results. We'll put you through your paces with high energy interval training, designed to put you ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Circuits

Circuit training is a combination of high-intensity aerobics and resistance training deigned to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program.