Bev-Lyn Dance

Please contact Bev-Lyn Dance for further details.

Bev-Lyn Dance

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Please contact Bev-Lyn Dance for further details.

Bev-Lyn Dance

Art form that refers to movement of the body, usually rhythmic and to music, used as a form of expression, social interaction or presented in a spiritual or performance setting.

Silver Swans Adult Ballet

Provider: Bev-Lyn Dance

Silver Swans® classes havebeen specifically designedfor the over-55s, butwhatever your age, if youare looking for a new way tokeep fit ... read more

Cost: Under £5

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
35-49, 50-64, 65 plus

Suitable gender:
Mixed

Silver Swans Adult Ballet

Dancing is a brilliant way to get active because not only does it provide the heart-healthy benefits of an aerobic exercise, it's also a great way to engage in a social activity.

Date Start time Duration Frequency Location Instructors
Every Friday

Last confirmed session 31st December 2018
10:30 am 1 hour Every week Bev-Lyn Dance, Bev-Lyn Studios, New Portreath Road, 0, Redruth, TR164HN Melissa Glover

Please contact Bev-Lyn Dance for further details.

Bev-Lyn Dance

These guided sessions are a great way for parents and young children to spend some quality fun time together; giving children a kick start into the world of sport.

Usually sessions will focus on balance, strength, co-ordination and social interaction.

They are an excellant way to help keep your children fit and healthy whilst having some fun together.

DDMIX fitness dance classes

Provider: Bev-Lyn Dance

DDMIX Dance classes are choreographed by Darcey Bussell and are a brand new fun and entertaining full body aerobic workout ... read more

Cost: Under £5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

DDMIX fitness dance classes

Dancing is a brilliant way to get active because not only does it provide the heart-healthy benefits of an aerobic exercise, it's also a great way to engage in a social activity.

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 31st July 2018
7:00 pm 1 hour Every week Bev-Lyn Dance, Bev-Lyn Studios, New Portreath Road, 0, Redruth, TR164HN Melissa Glover

Dance to your own tune - Preschool dance

Provider: Bev-Lyn Dance

Family Dance sessions. Fun and creative movement sessions for toddlers aged 2+ along with a family member. Using ... read more

Cost: Under £5

Suitability Levels:
Beginner

Suitable age groups:
0-4

Suitable gender:
Mixed

Dance to your own tune - Preschool dance

Sign up to the A.C.T.I.V.E. project and access six sessions for £1 per session (one session per week). Complete the attached registration form and take it to your nearest participating Tempus Leisure facility.

Dragon Leisure Centre - Bodmin

  • Core and Stretch - Monday - 10.30am - 11.30am
  • Aerobics - Tuesday - 10am - 11am
  • Aerobiking - Tuesday - 10am - 11am
  • Legs, Bums and Tums - Wednesday 10.30am - 11.30am
  • Circuit Training - Friday - 6pm - 7pm
  • Aerobiking - Saturday - 8.15am - 9.15am

Newquay Sports Centre - Newquay

  • TRX - Monday - 6.15pm - 7pm
  • Ride - Thursday - 9.30am - 10.15am
  • Boxercise - Saturday - 9.30am - 10.15am

Phoenix Leisure Centre - Launceston

  • Circuit Training - Monday - 5.30pm-6.15pm
  • Over 50's Circuits Tuesday - 10.45am-11.30am
  • Aqua Aerobics - Tuesday - 11.45am - 12.45pm
  • Aerobiking - Wednesday - 5.20pm - 6.05pm
  • Aqua Aerobics - Thursday - 9.15am - 10.15am
  • Aerobiking - Thursday - 10.30am - 11.30am
  • Aqua Zumba - Thursday - 7.30pm - 8.30pm
  • Aerobiking - Friday - 6.30am - 7.20am
  • Over 60s Circuits - Friday - 10.45am - 11.30am
  • Boxercise - Friday - 5.45pm - 6.30pm
  • Boxercise - Sunday - 9am - 10am

Ships & Castles - Falmouth

  • Pilates - Monday - 7.30pm - 8.30pm
  • Swiss Ball - Monday - 12.30pm - 1.30pm
  • Ride - Tuesday - 7am - 8am
  • Body Blast - Wednesday - 12.30pm - 1.30pm
  • Legs, Bums and Tums - Wednesday - 7.30pm - 8.30pm
  • Ride - Thursday - 6.30pm - 7.30pm
  • Circuits - Thursday - 7.30pm  - 8.30pm
  • Ride - Saturday - 10am - 11am
  • Swiss Ball - Saturday - 11am - 12pm
  • Body Blast - Sunday - 10.30am - 11.30am

Truro Leisure Centre - Truro

  • Ride - Monday - 5.30pm - 6.30pm
  • Ride - Tuesday - 5.30pm - 6.30pm
  • Circuits - Tuesday - 7pm - 8pm
  • Ride - Wednesday - 5.30pm - 6.30pm
  • Boxercise - Wednesday - 7pm - 8pm
  • Ride - Thursday - 5.30pm - 6.30pm
  • Circuits - Thursday - 7.00pm - 8pm
  • Zumba - Thursday - 6.00pm - 7pm
  • Aqua - Thursday - 7.30pm - 8.30pm
  • Ride - Friday - 5.30pm - 6.30pm

St Ives Leisure Centre

  • Indoor Cycling - Monday - 5.15pm - 6.00pm
  • Booiaka - Monday - 6.30pm - 7.30pm
  • Pump FX - Tuesday - 9.30am - 10.30am
  • Yoga - Wednesday - 9.30am - 11am
  • Hydro Fit - Wednesday - 7.30pm - 8.30pm
  • Tai Chi - Wednesday - 8pm - 9.30pm
  • Indoor Cycling - Thursday - 5.30pm - 6.15pm
  • Kettle-Blast - Friday - 7.30am - 8.00am
  • Indoor Cycling - Friday - 9.15am - 10.00am
  • Insanity - Friday - 10.30am - 11.30am
  • Yoga - Friday - 6pm - 7.30pm
  • Indoor Cycling - Saturday - 8am - 8.45am
  • Kettlercise - Saturday - 9am - 9.45am

Helston Sports Centre

  • Ride - Monday - 9.15am - 10.15am
  • Aqua fit - Monday - 10.30am - 11.30am
  • Boxercise - Monday - 6pm - 7pm
  • Kettlebells - Monday - 6pm - 7pm
  • Zumba - Tuesday - 7pm - 8pm
  • Circuits - Wednesday - 6pm - 7pm
  • Zumba Step - Wednesday - 8.15pm - 9.15pm
  • Insanity - Thursday - 10.15am - 10.45am
  • Ride - Thursday - 6pm - 7pm
  • Pump - Thursday - 7.15pm - 8.15pm
  • Boxercise - Thursday - 8.30pm -9.30pm
  • Low Impact Aerobics - Friday - 10.15am - 11.15am
  • Strength and Conditioning - Friday - 6pm - 7pm
  • Ride - Saturday - 9am - 10am

Wadebridge Leisure Centre

  • Ride - Tuesday - 12.15pm - 1pm
  • Kettlebells - Tuesday - 6.30pm - 7.25pm
  • Kettlebells - Wednesday - 9.15am - 10.15am
  • Mobilize - Thursday - 9.15am - 10.15am
  • Studio Mix Fit - Friday - 9.15am - 10.00am

Waterworld

  • Circuits - Monday - 8pm - 9pm
  • Zumba - Friday - 6pm - 7pm

Lux Park Leisure Centre - Liskeard

  • 20/20/20 - Monday - 9.30am - 10.30am
  • Ride - Monday - 10.30am - 11.30am
  • Aquacise - Monday - 11.30am - 12.30am      
  • BodyAttack - Monday - 7.30pm - 8.30pm
  • Tai Chi - Tuesday - 1pm - 2.30pm
  • Body Conditioning - Tuesday - 6.30pm - 7.30pm
  • Zumba - Wednesday - 9.30am - 10.30am
  • Ride - Wednesday - 6.30pm - 7.30pm
  • Yoga - Thursday - 10.30am - 11.30am
  • Core - Thursday - 11.30am - 12.30pm
  • Zumba - Friday - 9am - 10am
  • 20/20/20 - Friday - 10.30am - 11.30am
  • Ride - Saturday - 10.30am - 11.30am

Saltash Leisure Centre

  • Core - Monday - 10.30am - 11am
  • Body Pump - Wednesday - 7pm - 8pm
  • Body Conditioning - Friday - 9.15am - 10.15am
  • Body Combat - Saturday - 8.30am - 9.30am
  • Body pump - Satruday - 9.30am - 10.30am

 

For more details visit: www.tempusleisure.org.uk/active

Please note: If you are an existing Tempus Leisure Breeze Member you will not be able to access this project.

For more information on the ACTIVE project and volunteering opportunities please contact Sam Bennett:

T: 01209 614449 / 07891 493761

Date Start time Duration Frequency Location Instructors
Every Friday

Last confirmed session 31st December 2018
9:30 am 45 minutes Every week Bev-Lyn Dance, Bev-Lyn Studios, New Portreath Road, 0, Redruth, TR164HN Melissa Glover