BODEEWORX CIC

Boxercise

Provider: BODEEWORX CIC

Boxercise is a fun and great stress busting workout suitable for all ages and abilities covering both aerobic and anaerobic ... read more

Cost: £5 - £10

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Boxercise

Sorry, this activity has not been categorised yet

 

Please contact BODEEWORX CIC for further details.

BODEEWORX CIC

Buggyfit classes are an hour long, and usually involve a 3 - 5 mile route in total. Classes start with a moderate warm up walk, moving into a power walk or run to raise our heart rates. This is when we start to burn fat! Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood. We finish off with a cool down and stretch. Included in the sessions are tips and techniques on adopting and maintaining better posture and of course the chance to chat and make new friends. All Buggyfit classes have been developed by experts to suit the various stages we go through after having a baby. Buggyfit trainers are experts in assessing how hard to work each Mum, and will always ensure safe technique is used to gain maximum results.

Please contact BODEEWORX CIC for further details.

BODEEWORX CIC

Circuit training is a combination of high-intensity aerobics and resistance training deigned to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program.

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BODEEWORX CIC

A gym usually includes a cardio area which includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills. A resistance area with resistance machines and free weights are often commonly found in gyms. Gym's now usually include audio-visual displays in order to keep exercisers entertained during long cardio workout sessions.

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BODEEWORX CIC

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

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BODEEWORX CIC

Gentle, low impact exercise.

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BODEEWORX CIC

Regardless of your age, fitness level, aspiration, background, or location, running is a free and easy way to keep fit and to meet new people. You can literally head outdoors and access a running route from your doorstep, or alternatively join an organised running group for a more sociable route. And, you can even join a local athletics club if you want to get serious about it!

Please contact BODEEWORX CIC for further details.

BODEEWORX CIC

Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity, the eponymous intervals. 

The term can refer to any cardiovascular workout (e.g. cycling, running, rowing, etc.) that involves brief bouts at near-maximum exertion interspersed with periods of lower-intensity activity.  

Interval training is often practiced by long distance runners (800 meters and above). Sprinters and footballers have also been known to use this type of training. 

Interval training is a favorite of coaches because of its effectiveness in cardiovascular build-up and also its ability to make more well-rounded runners. However, it is also applicable to exercisers as it helps improve exercisers' aerobic capacity to exercise longer at varying intensities.  

It has been argued that this method of training may be more effective at inducing fat loss than simply training at a moderate intensity level for the same duration.

High-intensity interval training (HIIT) or sprint interval training is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout.  

A HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity.

Please contact BODEEWORX CIC for further details.

BODEEWORX CIC

A fitness boot camp is a type of physical training program conducted by gyms, personal trainers, and former military personnel. These programs have been increasing in popularity for the past several years. 

Boot Camp training often combines running, interval training, and many other exercises using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Many programs offer nutrition advice as well. It is called "boot camp" because it trains groups of people, typically outdoors, and may or may not be similar to military basic training.  

The term 'boot camp' is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps are often organised outdoors in parks using bodyweight exercises like push ups, squats, suspension training and burpees, interspersed with running and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on. 

Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. Participants make friends and socialize as they exercise, although how strict the trainers or drill instructors in charge can be will depend on the company running the camp. Members of fitness boot camps are usually tested for fitness on Day 1 and then retested at the end of the camp, which usually runs for between 4-6 weeks. 

Fitness bootcamps are often based on the military style of training. Usually held outdoors the activities include jogging, sprinting, plyometrics, push-ups, pull-ups, squats, lunges, suspension training and a variety of other calisthenic exercises. An advantage of a bootcamp is that the large group dynamic will often help motivate the participants.

Please contact BODEEWORX CIC for further details.

BODEEWORX CIC

Boxercise began in the UK in 1992 based upon training principles that have existed for over two hundred years.

Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.

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BODEEWORX CIC

Please contact BODEEWORX CIC for further details.

BODEEWORX CIC

These guided sessions are a great way for parents and young children to spend some quality fun time together; giving children a kick start into the world of sport.

Usually sessions will focus on balance, strength, co-ordination and social interaction.

They are an excellant way to help keep your children fit and healthy whilst having some fun together.

Please contact BODEEWORX CIC for further details.

BODEEWORX CIC

The Get Active Challenge is all about getting more active! To help you visualise this and set yourself a target, we have developed the Get Active Challenge tool which gives you the ultimate aim of travelling around the Cornish coast by converting any physical activity that you do into miles.

We will be running Corporate Challenges throughout the year which you can take part in as part of a team with your workmates but you can also set yourself Personal Challenges or Private Team Challenges at any other time (when the Corporate Challenge isn't running).

Please contact BODEEWORX CIC for further details.

BODEEWORX CIC

Please contact BODEEWORX CIC for further details.

BODEEWORX CIC

Please contact BODEEWORX CIC for further details.

BODEEWORX CIC

Please contact BODEEWORX CIC for further details.

BODEEWORX CIC

Please contact BODEEWORX CIC for further details.

BODEEWORX CIC

Please contact BODEEWORX CIC for further details.

BODEEWORX CIC

Please contact BODEEWORX CIC for further details.

BODEEWORX CIC

Professionals within the Level 2 Gym Instructing Qualifications should have a knowledge of:

Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their relation to exercise


How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults


How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating


How to communicate with clients effectively, and motivate clients to adhere to an exercise programme


The skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed

Simple Circuits

Provider: BODEEWORX CIC

This total body workout is a great introduction to fitness for absolute beginners as you take the workout at an ... read more

Cost: £5 - £10

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Simple Circuits

Sorry, this activity has not been categorised yet

 

Kettlebells

Provider: BODEEWORX CIC

Kettlebells (cast iron weight, shaped like a cannonball with a handle) offer an exciting different kind of training which targets ... read more

Cost: £5 - £10

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Kettlebells

Sorry, this activity has not been categorised yet

 

Please contact BODEEWORX CIC for further details.

BODEEWORX CIC

Professionals within the Level 3 in Personal Training should have a knowledge of:

Anatomy and physiology including:
- the heart and circulatory system
- the musculoskeletal system
- postural and core stability
- the nervous, endocrine and energy systems and their relation to exercise and health

How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults

How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating

How to communicate with clients effectively, and motivate clients to adhere to an exercise programme

How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme

How to design, manage, and adapt a personal training programme with apparently healthy adults of all ages

How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

Trotters Walk Jog Run

Provider: BODEEWORX CIC

Trotters is Bodeeworx's grassroots weekly social walk jog run group led by local volunteer Run Leaders meeting in and around the more rural villages in the PL26 postcode ... read more

Cost: Under £5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
12-15, 16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Trotters Walk Jog Run

Sorry, this activity has not been categorised yet

 

Keep Fit

Provider: BODEEWORX CIC

This highly popular class delivers low impact circuit based exercises designed specifically for older / less mobile people or those ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Keep Fit

Sorry, this activity has not been categorised yet

 

Please contact BODEEWORX CIC for further details.

BODEEWORX CIC

Professionals within the Level 2 Exercise & Physical Activity for Children should have a knowledge of:

Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their relation to exercise

How to maintain health, safety and welafare in a variety of fitness environments, including safeguarding of children and vunerable adults

How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating

How to communicate with clients effectively, and motivate clients to adhere to an exercise programme

The skills and knowledge required to plan and deliver structured health related exercise and physical activity for apparently healthy children in the 5-15 age range inclusive