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Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

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Cheerleading is a fun activity, sometimes competitive, which uses organised routines, usually between one to three minutes, containing the components of tumbling, dance, jumps, cheers, and stunts to encourage spectators to cheer on sports teams at games and events or to participate in competitions.

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Is it a dance or a martial art? This flowing combination of kicks and crouches is beautiful to watch and a great way to develop balance and co-ordination. It is an Afro-Brazilian art form that combines elements of martial arts, music, and dance.

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A sport in which gymnasts perform acrobatics while bouncing on a trampoline. These can include simple jumps in a pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.

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Callywith Centre

Art form that refers to movement of the body, usually rhythmic and to music, used as a form of expression, social interaction or presented in a spiritual or performance setting.

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Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

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Divided into two categories - rhythmic and artistic. Involves performance of exercises requiring physical strength, flexibility, agility, co-ordination, balance and grace. Artistic gymnastics typically involves the women's events of uneven parallel bars, balance beam, floor exercise and vault. Men's events include floor exercise, pommel horse, still rings, vault, parallel bars and high bar. Rhythmic gymnastics include various trampolining sports and aerobic and acrobatic gymnastics.

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Sporting activities for people with disabilities including physical and intellectual disabilities. Many of the sports are based on existing sports that have been adapted to meet the needs of the persons with a disability, however some sports have been specifically created.

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Sport aerobics, officially called aerobic gymnastics, is the ability to perform continuously complex and high-intensity movement patterns to music - which originates from traditional aerobics - with a high degree of perfectly executed elements of difficulty

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Step Aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the step).

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Freestyle aerobics is an aerobics style in which a group instructor choreographs several short dance combinations and teaches them to the class

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Callywith Centre

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).