Carnon Downs Village Hall

Please contact Carnon Downs Village Hall for further details.

Carnon Downs Village Hall

A set of partner dances, usually referred tot the International Standard and International Latin style dances, there are also a number of historical dances, and local or national dances, which may be danced in ballrooms or salons.

Please contact Carnon Downs Village Hall for further details.

Carnon Downs Village Hall

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Please contact Carnon Downs Village Hall for further details.

Carnon Downs Village Hall

Art form that refers to movement of the body, usually rhythmic and to music, used as a form of expression, social interaction or presented in a spiritual or performance setting.

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Carnon Downs Village Hall

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Please contact Carnon Downs Village Hall for further details.

Carnon Downs Village Hall

Tai Chi Chuan is an internal Chinese martial art often practiced for health reasons. It is also typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity. Consequently, a multitude of training forms exist, both traditional and modern, which correspond to those aims.

Please contact Carnon Downs Village Hall for further details.

Carnon Downs Village Hall

Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.

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Carnon Downs Village Hall

Dancing is a brilliant way to get active because not only does it provide the heart-healthy benefits of an aerobic exercise, it's also a great way to engage in a social activity.

Please contact Carnon Downs Village Hall for further details.

Carnon Downs Village Hall

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Please contact Carnon Downs Village Hall for further details.

Carnon Downs Village Hall

These guided sessions are a great way for parents and young children to spend some quality fun time together; giving children a kick start into the world of sport.

Usually sessions will focus on balance, strength, co-ordination and social interaction.

They are an excellant way to help keep your children fit and healthy whilst having some fun together.

Please contact Carnon Downs Village Hall for further details.

Carnon Downs Village Hall

Please contact Carnon Downs Village Hall for further details.

Carnon Downs Village Hall

Please contact Carnon Downs Village Hall for further details.

Carnon Downs Village Hall

Please contact Carnon Downs Village Hall for further details.

Carnon Downs Village Hall

Please contact Carnon Downs Village Hall for further details.

Carnon Downs Village Hall