Celtic Zumba Newquay

STRONG with Liam

Provider: Celtic Zumba Newquay

STRONG by ZumbaHigh Intensity Interval Training Newquay Tretherras Senior HallTuesdays 7.30-8.30pm£5 (£3 if attending Zumba previous)STRONG BY ZUMBA® is a ... read more

Cost: £5 - £10

Suitability Levels:
Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

STRONG with Liam

Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity, the eponymous intervals. 

The term can refer to any cardiovascular workout (e.g. cycling, running, rowing, etc.) that involves brief bouts at near-maximum exertion interspersed with periods of lower-intensity activity.  

Interval training is often practiced by long distance runners (800 meters and above). Sprinters and footballers have also been known to use this type of training. 

Interval training is a favorite of coaches because of its effectiveness in cardiovascular build-up and also its ability to make more well-rounded runners. However, it is also applicable to exercisers as it helps improve exercisers' aerobic capacity to exercise longer at varying intensities.  

It has been argued that this method of training may be more effective at inducing fat loss than simply training at a moderate intensity level for the same duration.

High-intensity interval training (HIIT) or sprint interval training is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout.  

A HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity.

Zumba Newquay Tretherras

Provider: Celtic Zumba Newquay

Zumba, the World's Number One Dance-Fitness class with great tunes and a latin vibe!£5 per class (£3 if attending a ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Zumba Newquay Tretherras

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Zumba Step Newquay

Provider: Celtic Zumba Newquay

Not just your plain Step Aerobics!Experience the genius of Zumba whilst using the step to strengthen and tone the legs, ... read more

Cost: 0

Suitability Levels:
Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Zumba Step Newquay

Step Aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the step).

Please contact Celtic Zumba Newquay for further details.

Celtic Zumba Newquay

Professionals within the Level 2 Exercise to Music Qualifications should have a knowledge of:


Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their relation to exercise

How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults

How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating

How to communicate with clients effectively, and motivate clients to adhere to an exercise programme

The skills and knowledge required to plan and prepare a group exercise to music session with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed

Zumba Gold with Liam

Provider: Celtic Zumba Newquay

Newquay Tretherras Senior HallFridays 5.30pm to 6.15pmFirst class FREE£5 per class (£3 if attending Zumba on the previous Monday or ... read more

Cost: £5 - £10

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Zumba Gold with Liam

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Please contact Celtic Zumba Newquay for further details.

Celtic Zumba Newquay

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Please contact Celtic Zumba Newquay for further details.

Celtic Zumba Newquay

Sport aerobics, officially called aerobic gymnastics, is the ability to perform continuously complex and high-intensity movement patterns to music - which originates from traditional aerobics - with a high degree of perfectly executed elements of difficulty

Please contact Celtic Zumba Newquay for further details.

Celtic Zumba Newquay

Is it a dance or a martial art? This flowing combination of kicks and crouches is beautiful to watch and a great way to develop balance and co-ordination. It is an Afro-Brazilian art form that combines elements of martial arts, music, and dance.

Please contact Celtic Zumba Newquay for further details.

Celtic Zumba Newquay

Boxercise began in the UK in 1992 based upon training principles that have existed for over two hundred years.

Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.

Please contact Celtic Zumba Newquay for further details.

Celtic Zumba Newquay

Please contact Celtic Zumba Newquay for further details.

Celtic Zumba Newquay

Sportivate is a Sport England funded programme that gives more young people the chance to discover a sport that they love.

The programme gives 14-25 year-olds who are not particularly sporty access to six weeks of free or subsidised coaching in a range of sports. There's a wide range of activities on offer including judo, golf, tennis, wakeboarding, athletics and many more.

If you would like to take part in one of these activities, please click on the session on the calendar below and contact the provider.  If you would like an activity put on in your area, please contact Lewis Sanders, lesanders@cornwall.gov.uk 07527 470537, and can put you in touch with clubs and activities near you and guide you though the application process to access some funding also!

 

Please contact Celtic Zumba Newquay for further details.

Celtic Zumba Newquay

This traditional Middle Eastern dance form involves learning how to move parts of the body, in particular the hips and chest, independently in an elegant and sensuous dance. Belly dance is a great work out for the entire body, as well as being a fun activity and a great way to meet new friends! 

 

Please contact Celtic Zumba Newquay for further details.

Celtic Zumba Newquay

A Korean martial art, combining combat techniques, self-defence, sport, exercise, meditation and philosophy. Training generally includes a system of blocks, kicks, punches, and open-handed strikes and may also include various take-downs or sweeps, throws, and joint locks.

Clubbercise Newquay

Provider: Celtic Zumba Newquay

Clubbercise Newquay with LiamClubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks ... read more

Cost: £5 - £10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Clubbercise Newquay

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.