Circuits R Us

Please contact Circuits R Us for further details.

Circuits R Us

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Please contact Circuits R Us for further details.

Circuits R Us

Please contact Circuits R Us for further details.

Circuits R Us

Please contact Circuits R Us for further details.

Circuits R Us

Please contact Circuits R Us for further details.

Circuits R Us

Professionals within the Level 3 in Personal Training should have a knowledge of:

Anatomy and physiology including:
- the heart and circulatory system
- the musculoskeletal system
- postural and core stability
- the nervous, endocrine and energy systems and their relation to exercise and health

How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults

How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating

How to communicate with clients effectively, and motivate clients to adhere to an exercise programme

How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme

How to design, manage, and adapt a personal training programme with apparently healthy adults of all ages

How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

Circuits R Us - Camborne Rugby Club

Provider: Circuits R Us

Circuits R Us classes are aimed at over 50's or beginners to exercise but all fitness levels and adult ages ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Circuits R Us - Camborne Rugby Club

Circuit training is a combination of high-intensity aerobics and resistance training deigned to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program.