DDMIX with Martha

Please contact DDMIX with Martha for further details.

DDMIX with Martha

Sport aerobics, officially called aerobic gymnastics, is the ability to perform continuously complex and high-intensity movement patterns to music - which originates from traditional aerobics - with a high degree of perfectly executed elements of difficulty

Please contact DDMIX with Martha for further details.

DDMIX with Martha

A set of partner dances, usually referred tot the International Standard and International Latin style dances, there are also a number of historical dances, and local or national dances, which may be danced in ballrooms or salons.

Please contact DDMIX with Martha for further details.

DDMIX with Martha

Dances usually to traditional music, the execution is usually dominated by an inherited tradition rather than innovation and danced by people with little or no professional training on a social basis.

Please contact DDMIX with Martha for further details.

DDMIX with Martha

Modern Jive (Ceroc/LeRoc) is the simplest of all partner dances.

Since there is no footwork to learn, within half an hour your local club will have you dancing to the biggest chart hits of today and yesterday, with lots of different partners.

Its lack of restriction means that there are literally hundreds of moves of every kind for you to use to expand your repertoire.

Please contact DDMIX with Martha for further details.

DDMIX with Martha

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Please contact DDMIX with Martha for further details.

DDMIX with Martha

A gym usually includes a cardio area which includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills. A resistance area with resistance machines and free weights are often commonly found in gyms. Gym's now usually include audio-visual displays in order to keep exercisers entertained during long cardio workout sessions.

Please contact DDMIX with Martha for further details.

DDMIX with Martha

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Please contact DDMIX with Martha for further details.

DDMIX with Martha

Art form that refers to movement of the body, usually rhythmic and to music, used as a form of expression, social interaction or presented in a spiritual or performance setting.

Move it or Lose it

Provider: DDMIX with Martha

Turn back the clock with our fun and friendly exercise classes to improve your balance and confidence, mobility and flexibility, ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 50-64, 65 plus

Suitable gender:
Mixed

Move it or Lose it

Sorry, this activity has not been categorised yet

 

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 2nd March 2020
1:30 pm 60minutes Every week stennack surgery, St ives, St ives, Tr261ru

Date Start time Duration Frequency Location Instructors
Every Tuesday

Last confirmed session 2nd March 2020
10:30 am 1pm- 50 minutes Every week Camborne centenary church hall, Camborne Centenary Church, Camborne, TR14 8HS

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 2nd March 2020
10:45 am 10.45am-50minutes Every week Una Resort, Laity lane, Carbis bay, St ives, Tr26 3hw

Please contact DDMIX with Martha for further details.

DDMIX with Martha

Happy International Women's Day!

To celebrate we have some amazing offers just for you girls!

From cycling to rounders and gig rowing to piloxing there is something for everyone.

Whether you want to #BeBoldforChange or try something new there is so much to get involved in and show that #ThisGirlCan.

This Girl Can is a celebration of active women who are doing their thing no matter how well they do it, how they look or even how red their face gets. Developed by Sport England, we want to help women overcome the fear of judgement that is stopping too many women and girls from joining in.

DDMIX

Provider: DDMIX with Martha

Diverse dance mix. Fun fitness class created by Darcey Bussell and Nathan Clarke. A full body aerobic workout based on ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

DDMIX

Dancing is a brilliant way to get active because not only does it provide the heart-healthy benefits of an aerobic exercise, it's also a great way to engage in a social activity.

Date Start time Duration Frequency Location Instructors
Every Friday

Last confirmed session 2nd March 2020
7:00 pm 7.00on 60 minutes Every week DDMIX with Martha, Loft studio, King Edward Mine, Troon, Camborne, Tr14 9hw

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 2nd March 2020
11:45 am 11.45am-60 minutes Every week Una Resort, Laity lane, Carbis bay, St ives, Tr26 3hw

Date Start time Duration Frequency Location Instructors
Every Tuesday

Last confirmed session 2nd March 2020
9:30 am 9.30pm 60minutes Every week Camborne centenary church hall, Camborne Centenary Church, Camborne, TR14 8HS

Please contact DDMIX with Martha for further details.

DDMIX with Martha

Please contact DDMIX with Martha for further details.

DDMIX with Martha

Please contact DDMIX with Martha for further details.

DDMIX with Martha

Please contact DDMIX with Martha for further details.

DDMIX with Martha

Please contact DDMIX with Martha for further details.

DDMIX with Martha

Please contact DDMIX with Martha for further details.

DDMIX with Martha

Please contact DDMIX with Martha for further details.

DDMIX with Martha

Please contact DDMIX with Martha for further details.

DDMIX with Martha

Please contact DDMIX with Martha for further details.

DDMIX with Martha

Please contact DDMIX with Martha for further details.

DDMIX with Martha

No matter what your age or ability we can help you lead a happier, healthier life.

Cornwall Healthy Weight is here to support you with weight management, healthy eating and physical activity.

For more information please visit https://www.cornwallhealthyweight.org.uk/ or give them a call on 01209 313419

 

Please contact DDMIX with Martha for further details.

DDMIX with Martha

This traditional Middle Eastern dance form involves learning how to move parts of the body, in particular the hips and chest, independently in an elegant and sensuous dance. Belly dance is a great work out for the entire body, as well as being a fun activity and a great way to meet new friends!