Fighting Fit

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Fighting Fit

A combat sport in which two opponents of similar weight fight each other with only their fists. Play continues until the match is called by the referee, or if one of the fighters is knocked out for 10 seconds

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Fighting Fit

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

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Fighting Fit

Circuit training is a combination of high-intensity aerobics and resistance training deigned to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program.

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Fighting Fit

Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity, the eponymous intervals. 

The term can refer to any cardiovascular workout (e.g. cycling, running, rowing, etc.) that involves brief bouts at near-maximum exertion interspersed with periods of lower-intensity activity.  

Interval training is often practiced by long distance runners (800 meters and above). Sprinters and footballers have also been known to use this type of training. 

Interval training is a favorite of coaches because of its effectiveness in cardiovascular build-up and also its ability to make more well-rounded runners. However, it is also applicable to exercisers as it helps improve exercisers' aerobic capacity to exercise longer at varying intensities.  

It has been argued that this method of training may be more effective at inducing fat loss than simply training at a moderate intensity level for the same duration.

High-intensity interval training (HIIT) or sprint interval training is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout.  

A HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity.

Please contact Fighting Fit for further details.

Fighting Fit

Please contact Fighting Fit for further details.

Fighting Fit

Fighting Fit Circuit

Provider: Fighting Fit

3 minute rounds of Circuits including bag-work & more. Weekly Challenges. ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49

Suitable gender:
Mixed

Fighting Fit Circuit

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Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 30th April 2020
9:00 am open sessions Every week Fighting Fit, WAKT Fight Academy, Next to Mike Munds Gym, Church Square, Bodmin, PL31 2DP

Date Start time Duration Frequency Location Instructors
Every Tuesday

Last confirmed session 30th April 2020
9:00 am open sessions Every week Fighting Fit, WAKT Fight Academy, Next to Mike Munds Gym, Church Square, Bodmin, PL31 2DP

Date Start time Duration Frequency Location Instructors
Every Monday

Last confirmed session 30th April 2020
9:00 am open sessions Every week Fighting Fit, WAKT Fight Academy, Next to Mike Munds Gym, Church Square, Bodmin, PL31 2DP

Date Start time Duration Frequency Location Instructors
Every Friday

Last confirmed session 30th April 2020
9:00 am open sessions Every week Fighting Fit, WAKT Fight Academy, Next to Mike Munds Gym, Church Square, Bodmin, PL31 2DP

Date Start time Duration Frequency Location Instructors
Every Thursday

Last confirmed session 30th April 2020
9:00 am open sessions Every week Fighting Fit, WAKT Fight Academy, Next to Mike Munds Gym, Church Square, Bodmin, PL31 2DP