fit to live

Please contact fit to live for further details.

fit to live

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Please contact fit to live for further details.

fit to live

Please contact fit to live for further details.

fit to live

body conditioning

Provider: fit to live

This class is a low impact aerobic workout with toning exercises targeting the whole of the body suitable for all ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

body conditioning

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Please contact fit to live for further details.

fit to live

Please contact fit to live for further details.

fit to live

salsacise

Provider: fit to live

a low impact aerobic class themed on salsa moves and latin music, fun for all with toning exercises for a ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

salsacise

Dancing is a brilliant way to get active because not only does it provide the heart-healthy benefits of an aerobic exercise, it's also a great way to engage in a social activity.

Please contact fit to live for further details.

fit to live

The Get Active Challenge is all about getting more active! To help you visualise this and set yourself a target, we have developed the Get Active Challenge tool which gives you the ultimate aim of travelling around the Cornish coast by converting any physical activity that you do into miles.

We will be running Corporate Challenges throughout the year which you can take part in as part of a team with your workmates but you can also set yourself Personal Challenges or Private Team Challenges at any other time (when the Corporate Challenge isn't running).

Please contact fit to live for further details.

fit to live

Please contact fit to live for further details.

fit to live

Art form that refers to movement of the body, usually rhythmic and to music, used as a form of expression, social interaction or presented in a spiritual or performance setting.

Please contact fit to live for further details.

fit to live

Freestyle aerobics is an aerobics style in which a group instructor choreographs several short dance combinations and teaches them to the class

Hatha yoga

Provider: fit to live

A gentle yoga with a focus on stretching strengthening and relaxation, this session is suitable for all and ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Hatha yoga

Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.