H DANCE FITNESS

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H DANCE FITNESS

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

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H DANCE FITNESS

Water aerobics or "waterobics" is the performance of aerobic exercise in shallow water such as a swimming pool. In some areas it is known as AquaFit or "aqua aerobics",

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H DANCE FITNESS

Sport aerobics, officially called aerobic gymnastics, is the ability to perform continuously complex and high-intensity movement patterns to music - which originates from traditional aerobics - with a high degree of perfectly executed elements of difficulty

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H DANCE FITNESS

A set of partner dances, usually referred tot the International Standard and International Latin style dances, there are also a number of historical dances, and local or national dances, which may be danced in ballrooms or salons.

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H DANCE FITNESS

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

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H DANCE FITNESS

Art form that refers to movement of the body, usually rhythmic and to music, used as a form of expression, social interaction or presented in a spiritual or performance setting.

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H DANCE FITNESS

Dancing is a brilliant way to get active because not only does it provide the heart-healthy benefits of an aerobic exercise, it's also a great way to engage in a social activity.

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H DANCE FITNESS

Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity, the eponymous intervals. 

The term can refer to any cardiovascular workout (e.g. cycling, running, rowing, etc.) that involves brief bouts at near-maximum exertion interspersed with periods of lower-intensity activity.  

Interval training is often practiced by long distance runners (800 meters and above). Sprinters and footballers have also been known to use this type of training. 

Interval training is a favorite of coaches because of its effectiveness in cardiovascular build-up and also its ability to make more well-rounded runners. However, it is also applicable to exercisers as it helps improve exercisers' aerobic capacity to exercise longer at varying intensities.  

It has been argued that this method of training may be more effective at inducing fat loss than simply training at a moderate intensity level for the same duration.

High-intensity interval training (HIIT) or sprint interval training is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout.  

A HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity.

BOOIAKA

Provider: H DANCE FITNESS

Booiaka is a fun and effective dance fitness workout programme. Burn calories while learning a dance routine with Hayley - ... read more

Cost: 5 - 10

Suitability Levels:
Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

BOOIAKA

Booiaka movement incorporates elements of many different dance styles, such as Latin, Brazilian, Jamaican, hip-hop and Reggaeton - but the emphasis is on having fun, releasing your spirit and feeling the beat. Booiaka Movement has already helped many women get healthy, gain confidence, and even fight depression. Weight loss is just a lucky side effect of this workout. They see exercise as a chore and their bodies as imperfect. Booiaka Movement will change the way people feel about exercise and view their bodies, as well as improve their physical health and quality of life.


Booiaka Movement is the subtitled The Way You Move because it is the way you move with your body, your mind and your spirit - it is the way you move in your life! It is easy to learn because it is intuitive: our bodies want to move to the beat. Booiaka movement is for everyone! People of all different shapes, sizes and ages have enjoyed Booiaka Movement and benefited from the experience.

 

Please contact H DANCE FITNESS for further details.

H DANCE FITNESS

Please contact H DANCE FITNESS for further details.

H DANCE FITNESS