Hayle Runners

Beginner Sessions

Provider: Hayle Runners

A regular walk / run group who welcome all new faces. ... read more

Cost: 0

Suitability Levels:
Beginner

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Beginner Sessions

Regardless of your age, fitness level, aspiration, background, or location, running is a free and easy way to keep fit and to meet new people. You can literally head outdoors and access a running route from your doorstep, or alternatively join an organised running group for a more sociable route. And, you can even join a local athletics club if you want to get serious about it!

Date Start time Duration Frequency Location Instructors
Every Tuesday

Last confirmed session 25th December 2018
7:00 pm 1 hour Every week Behind M&S, West Cornwall Retail Park, Hayle, TR27 5LX

Track session

Provider: Hayle Runners

Varied session including warm up based on a varied programme, Details of which are at http://www.haylerunners.org.uk/?page_id=1255 Head Coach ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
12-15, 16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Track session

Regardless of your age, fitness level, aspiration, background, or location, running is a free and easy way to keep fit and to meet new people. You can literally head outdoors and access a running route from your doorstep, or alternatively join an organised running group for a more sociable route. And, you can even join a local athletics club if you want to get serious about it!

Please contact Hayle Runners for further details.

Hayle Runners

Athletics is an exclusive collection of sporting events that involve competitive running, jumping, throwing, and walking. The most common types of athletics competitions are track and field, road running, cross country running, and race walking. The simplicity of the competitions, and the lack of a need for expensive equipment, makes athletics one of the most commonly competed sports in the world. Athletics is mostly an individual sport, with the exception of relay races and competitions which combine athletes' performances for a team score, such as cross country.

Please contact Hayle Runners for further details.

Hayle Runners

Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity, the eponymous intervals. 

The term can refer to any cardiovascular workout (e.g. cycling, running, rowing, etc.) that involves brief bouts at near-maximum exertion interspersed with periods of lower-intensity activity.  

Interval training is often practiced by long distance runners (800 meters and above). Sprinters and footballers have also been known to use this type of training. 

Interval training is a favorite of coaches because of its effectiveness in cardiovascular build-up and also its ability to make more well-rounded runners. However, it is also applicable to exercisers as it helps improve exercisers' aerobic capacity to exercise longer at varying intensities.  

It has been argued that this method of training may be more effective at inducing fat loss than simply training at a moderate intensity level for the same duration.

High-intensity interval training (HIIT) or sprint interval training is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout.  

A HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity.

Sportivate...This Girl Can Run

Provider: Hayle Runners

6 sessions of beginner running sessions for females who do not take part in any weekly activity ... read more

Cost: Free

Suitability Levels:
Beginner

Suitable age groups:
16-19, 20-34

Suitable gender:
Female only

Sportivate...This Girl Can Run

Sportivate is a Sport England funded programme that gives more young people the chance to discover a sport that they love.

The programme gives 14-25 year-olds who are not particularly sporty access to six weeks of free or subsidised coaching in a range of sports. There's a wide range of activities on offer including judo, golf, tennis, wakeboarding, athletics and many more.

If you would like to take part in one of these activities, please click on the session on the calendar below and contact the provider.  If you would like an activity put on in your area, please contact Lewis Sanders, lesanders@cornwall.gov.uk 07527 470537, and can put you in touch with clubs and activities near you and guide you though the application process to access some funding also!

 

TGC Run!

Provider: Hayle Runners

Hayle Runners are holding a FREE sixweek course for young women aged from14-25 years who are not regular runnersor exercisers.This ... read more

Cost: Free

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Female only

TGC Run!

Happy International Women's Day!

To celebrate we have some amazing offers just for you girls!

From cycling to rounders and gig rowing to piloxing there is something for everyone.

Whether you want to #BeBoldforChange or try something new there is so much to get involved in and show that #ThisGirlCan.

This Girl Can is a celebration of active women who are doing their thing no matter how well they do it, how they look or even how red their face gets. Developed by Sport England, we want to help women overcome the fear of judgement that is stopping too many women and girls from joining in.