Heartlands Tai Chi

Heartlands Tai Chi

Provider: Heartlands Tai Chi

Tai Chi and Chi Gung for health and relaxation ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Heartlands Tai Chi

Tai Chi Chuan is an internal Chinese martial art often practiced for health reasons. It is also typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity. Consequently, a multitude of training forms exist, both traditional and modern, which correspond to those aims.

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 3rd November 2027
7:30 am 90 minutes Every week Chi An Bobel, Heartlands project, Dudnance Lane, Pool, Redruth, TR15 3QY chris simpson

Please contact Heartlands Tai Chi for further details.

Heartlands Tai Chi

Chinese martial arts are a number of fighting styles that have developed over the centuries in China. These fighting styles are often classified according to common traits. Examples of such traits include physical exercises involving animal mimicry, or training methods inspired by Chinese philosophies, religions and legends.

Please contact Heartlands Tai Chi for further details.

Heartlands Tai Chi

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Please contact Heartlands Tai Chi for further details.

Heartlands Tai Chi

Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.

Please contact Heartlands Tai Chi for further details.

Heartlands Tai Chi

Please contact Heartlands Tai Chi for further details.

Heartlands Tai Chi

These guided sessions are a great way for parents and young children to spend some quality fun time together; giving children a kick start into the world of sport.

Usually sessions will focus on balance, strength, co-ordination and social interaction.

They are an excellant way to help keep your children fit and healthy whilst having some fun together.

Please contact Heartlands Tai Chi for further details.

Heartlands Tai Chi

Please contact Heartlands Tai Chi for further details.

Heartlands Tai Chi

Please contact Heartlands Tai Chi for further details.

Heartlands Tai Chi

Please contact Heartlands Tai Chi for further details.

Heartlands Tai Chi

Please contact Heartlands Tai Chi for further details.

Heartlands Tai Chi

Please contact Heartlands Tai Chi for further details.

Heartlands Tai Chi

Please contact Heartlands Tai Chi for further details.

Heartlands Tai Chi

Please contact Heartlands Tai Chi for further details.

Heartlands Tai Chi