Louise Taskis Pilates

Please contact Louise Taskis Pilates for further details.

Louise Taskis Pilates

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Louise Taskis Pilates

Provider: Louise Taskis Pilates

Classes are tailored for all levels and abilities. I like to create a calm fun atmosphere , this is your ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Louise Taskis Pilates

Professionals within the Level 2 Exercise to Music Qualifications should have a knowledge of:


Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their relation to exercise

How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults

How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating

How to communicate with clients effectively, and motivate clients to adhere to an exercise programme

The skills and knowledge required to plan and prepare a group exercise to music session with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed