MadsAllFit

Body Blitz

Provider: MadsAllFit

An easy to follow fitness class for adults of all abilities combining cardio-dance exercises with a section centered on strengthening ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Body Blitz

Art form that refers to movement of the body, usually rhythmic and to music, used as a form of expression, social interaction or presented in a spiritual or performance setting.

Date Start time Duration Frequency Location Instructors
Every Thursday

Last confirmed session 20th February 2020
6:45 pm 1 hour Every week Constantine Church Hall, Vicarage Terrace, Constantine, Falmouth, TR11 5AN

REFIT

Provider: MadsAllFit

Fun Dance Fitness to Music ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

REFIT

Dancing is a brilliant way to get active because not only does it provide the heart-healthy benefits of an aerobic exercise, it's also a great way to engage in a social activity.

Date Start time Duration Frequency Location Instructors
Every Tuesday

Last confirmed session 18th February 2020
6:30 pm 1 hour Every week Constantine Church Hall, Vicarage Terrace, Constantine, Falmouth, TR11 5AN

Please contact MadsAllFit for further details.

MadsAllFit

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Please contact MadsAllFit for further details.

MadsAllFit

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Please contact MadsAllFit for further details.

MadsAllFit

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.