Mike Truscott Zumba

ZUMBA TONING

Provider: Mike Truscott Zumba

Zumba® Toning – When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It ... read more

Cost: £5 - £10

Suitability Levels:
Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

ZUMBA TONING

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

ZUMBA

Provider: Mike Truscott Zumba

Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes ... read more

Cost: £5 - £10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

ZUMBA

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Please contact Mike Truscott Zumba for further details.

Mike Truscott Zumba

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Please contact Mike Truscott Zumba for further details.

Mike Truscott Zumba

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Please contact Mike Truscott Zumba for further details.

Mike Truscott Zumba

Art form that refers to movement of the body, usually rhythmic and to music, used as a form of expression, social interaction or presented in a spiritual or performance setting.

Please contact Mike Truscott Zumba for further details.

Mike Truscott Zumba

Dancing is a brilliant way to get active because not only does it provide the heart-healthy benefits of an aerobic exercise, it's also a great way to engage in a social activity.

Please contact Mike Truscott Zumba for further details.

Mike Truscott Zumba

Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity, the eponymous intervals. 

The term can refer to any cardiovascular workout (e.g. cycling, running, rowing, etc.) that involves brief bouts at near-maximum exertion interspersed with periods of lower-intensity activity.  

Interval training is often practiced by long distance runners (800 meters and above). Sprinters and footballers have also been known to use this type of training. 

Interval training is a favorite of coaches because of its effectiveness in cardiovascular build-up and also its ability to make more well-rounded runners. However, it is also applicable to exercisers as it helps improve exercisers' aerobic capacity to exercise longer at varying intensities.  

It has been argued that this method of training may be more effective at inducing fat loss than simply training at a moderate intensity level for the same duration.

High-intensity interval training (HIIT) or sprint interval training is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout.  

A HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity.