R.S Fitness

Circuits

Provider: R.S Fitness

Monday 6.45pm- Power Circuits, designed to increase both strength and endurance.Wednesday 7pm- Boxercise, a good stress buster. Includes bag work, ... read more

Cost: Under 5

Suitability Levels:
Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Circuits

Circuit training is a combination of high-intensity aerobics and resistance training deigned to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program.

R.S Fitness

Provider: R.S Fitness

Gym opening times;Monday- 8.00 - 22.00Tues - 7.00 - 22.00Weds - 8.00 - 22.00Thurs - ... read more

Cost: 10+

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

R.S Fitness

A gym usually includes a cardio area which includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills. A resistance area with resistance machines and free weights are often commonly found in gyms. Gym's now usually include audio-visual displays in order to keep exercisers entertained during long cardio workout sessions.

Cariac Rehab

Provider: R.S Fitness

A specialized exercise class for people with 1) Mild/ Moderate Hypertension2) Stable Angina3) Post MI/ CABG4) Post Angioplasty5) Implanted Defibrillator6) ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Cariac Rehab

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Date Start time Duration Frequency Location Instructors
Every Friday

Last confirmed session 8th November 2030
10:00 am 1hr Every week R.S Fitness, Unit 6, Wesley Place, Newlyn, Penzance, TR18 5BE Robbie Smith

Date Start time Duration Frequency Location Instructors
Every Monday

Last confirmed session 2nd November 2030
10:00 am 1hr Every week R.S Fitness, Unit 6, Wesley Place, Newlyn, Penzance, TR18 5BE Robbie Smith

Abs/ Cardio Circuit

Provider: R.S Fitness

Designed to increase both strength and endurance, as well as increasing abdominal tone/ Strength and lower back. Also a good ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49

Suitable gender:
Mixed

Abs/ Cardio Circuit

Circuit training is a combination of high-intensity aerobics and resistance training deigned to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program.

Spinning

Provider: R.S Fitness

An Instructor lead group exercise session, based on stationary bikes, using varying resistances and motivational music. ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49

Suitable gender:
Mixed

Spinning

Spinning classes can be a great way to get in a vigorous workout, burning calories and keeping your muscles in shape - especially during the off-season.

Pros include:

  • An effective workout
  • It allows you to train in the offseason
  • Varied routines keep things fresh
  • It's great for all ability levels

A spinning class involves lots of people on exercise bikes lined up inside in a fitness studio. It is a relatively recent phenomenon, where participants take part in a group workout on exercise bikes that typically lasts anywhere from 30-75 minutes. The classes are lead by instructors who normally guide participants through a series of phases, from warm-up to more challenging phases, to a period of peak effort followed by a cool down.

Ultimately participants determine their own levels of exertion but a good instructor can certainly encourage and motivate you to push yourself, and you'll most likely find spinning to be a vigorous workout.

Date Start time Duration Frequency Location Instructors
Every Monday

Last confirmed session 1st September 2023
5:45 pm 1hr Every week R.S Fitness, Unit 6, Wesley Place, Newlyn, Penzance, TR18 5BE Warren Dickson
Scott Ladd

Legs, Bums, Tums

Provider: R.S Fitness

A class focused on toning those areas through an isolated routine of exercises. ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
16-19, 20-34, 35-49

Suitable gender:
Mixed

Legs, Bums, Tums

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Gentle Exercise Class

Provider: R.S Fitness

A Class for people with varying health conditions and low/ moderate fitness levels. ... read more

Cost: Under 5

Suitability Levels:
Beginner

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Gentle Exercise Class

A gym usually includes a cardio area which includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills. A resistance area with resistance machines and free weights are often commonly found in gyms. Gym's now usually include audio-visual displays in order to keep exercisers entertained during long cardio workout sessions.

Pure Class Adult Boxing

Provider: R.S Fitness

Instructed by 2 times world champion & British champion fighters. Learn how to box, become a skilled fighter, lose weight ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49

Suitable gender:
Mixed

Pure Class Adult Boxing

A combat sport in which two opponents of similar weight fight each other with only their fists. Play continues until the match is called by the referee, or if one of the fighters is knocked out for 10 seconds

Pure Class Kickboxing/ Boxing sessions

Provider: R.S Fitness

Instructed by 2 times world champion & British champion fighters. Learn how to box, become a skilled fighter, lose weight ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49

Suitable gender:
Mixed

Pure Class Kickboxing/ Boxing sessions

A combat sport in which two opponents of similar weight fight each other with only their fists. Play continues until the match is called by the referee, or if one of the fighters is knocked out for 10 seconds

Pre Class Ladies Boxercise

Provider: R.S Fitness

a good stress buster. Involves Boxing/ Kickboxing movements to rhythm of music and circuit training. ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49

Suitable gender:
Female only

Pre Class Ladies Boxercise

Boxercise began in the UK in 1992 based upon training principles that have existed for over two hundred years.

Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.

Please contact R.S Fitness for further details.

R.S Fitness

Athletes attempt to lift a maximum weight in either a single (weight) lift or a barbell lift. The athlete must have a clean lift in order for it to count. i.e. the arms must be straight when the weight is over the athlete's head.