Ships & Castles Leisure Centre

Parent and Baby

Provider: Ships & Castles Leisure Centre

session in the pool for parents and their babies. ... read more

Cost: 0

Suitability Levels:
Beginner

Suitable age groups:
16-19, 20-34, 35-49

Suitable gender:
Mixed

Parent and Baby

Sorry, this activity has not been categorised yet

 

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 13th March 2019
10:00 am 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Swim for 50+

Provider: Ships & Castles Leisure Centre

This is a swimming session for over 50's providing a great way to socialise and relax in a pool environment. ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
50-64, 65 plus

Suitable gender:
Mixed

Swim for 50+

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Date Start time Duration Frequency Location Instructors
Every Thursday

Last confirmed session 7th March 2019
1:00 pm 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 6th March 2019
11:00 am 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Group Cycle

Provider: Ships & Castles Leisure Centre

Pedal your way fit. Work at your own pace as you cycle along with the group in one of ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Group Cycle

Riding a bike usually with two wheels over varying distances and terrains.

Date Start time Duration Frequency Location Instructors
Every Sunday

Last confirmed session 17th March 2019
9:30 am 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Date Start time Duration Frequency Location Instructors
Every Saturday

Last confirmed session 16th March 2019
10:00 am 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Date Start time Duration Frequency Location Instructors
Every Friday

Last confirmed session 15th March 2019
7:00 pm 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Date Start time Duration Frequency Location Instructors
Every Thursday

Last confirmed session 14th March 2019
6:30 pm 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 13th March 2019
5:30 pm 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Date Start time Duration Frequency Location Instructors
Every Tuesday

Last confirmed session 12th March 2019
7:00 am 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Date Start time Duration Frequency Location Instructors
Every Monday

Last confirmed session 11th March 2019
9:30 am 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Step

Provider: Ships & Castles Leisure Centre

Step it up and get in great shape. A motivational class using a platform and fast music for a high ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Step

Step Aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the step).

Date Start time Duration Frequency Location Instructors
Every Monday

Last confirmed session 11th March 2019
5:30 pm 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 6th March 2019
6:30 pm 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Total Body Conditioning

Provider: Ships & Castles Leisure Centre

Please Note: Legs Bums TumsOnce you start, you won’t ever want to stop. These intense, exciting classes combine cardio and ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Total Body Conditioning

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Date Start time Duration Frequency Location Instructors
Every Monday

Last confirmed session 11th March 2019
4:30 pm 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Date Start time Duration Frequency Location Instructors
Every Sunday

Last confirmed session 10th March 2019
8:30 am 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 6th March 2019
7:30 pm 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Water Workout

Provider: Ships & Castles Leisure Centre

Refresh yourself! These invigorating, effective, but low impact workouts in the water are easy on your joints. Choose from one ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Water Workout

Water aerobics or "waterobics" is the performance of aerobic exercise in shallow water such as a swimming pool. In some areas it is known as AquaFit or "aqua aerobics",

Date Start time Duration Frequency Location Instructors
Every Friday

Last confirmed session 15th March 2019
9:00 am 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Date Start time Duration Frequency Location Instructors
Every Tuesday

Last confirmed session 12th March 2019
9:00 am 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Core Stability

Provider: Ships & Castles Leisure Centre

Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Core Stability

Sorry, this activity has not been categorised yet

 

Date Start time Duration Frequency Location Instructors
Every Monday

Last confirmed session 11th March 2019
7:30 pm 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Pilates

Provider: Ships & Castles Leisure Centre

Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Pilates

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Date Start time Duration Frequency Location Instructors
Every Monday

Last confirmed session 11th March 2019
12:30 pm 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG

Date Start time Duration Frequency Location Instructors
Every Tuesday

Last confirmed session 12th March 2019
5:30 pm 1 hour Every week Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, TR11 4NG