SOUTH-WEST THERAPIES

Please contact SOUTH-WEST THERAPIES for further details.

SOUTH-WEST THERAPIES

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Please contact SOUTH-WEST THERAPIES for further details.

SOUTH-WEST THERAPIES

Please contact SOUTH-WEST THERAPIES for further details.

SOUTH-WEST THERAPIES

PHYSIOTHERAPIST LED PILATES

Provider: SOUTH-WEST THERAPIES

Pilates classes run by a Chartered Physiotherapist aimed at improving your movement, core stability and posture. The classes are suitable ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

PHYSIOTHERAPIST LED PILATES

Professionals within the Level 2 Gym Instructing Qualifications should have a knowledge of:

Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their relation to exercise


How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults


How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating


How to communicate with clients effectively, and motivate clients to adhere to an exercise programme


The skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed

Please contact SOUTH-WEST THERAPIES for further details.

SOUTH-WEST THERAPIES

A gym usually includes a cardio area which includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills. A resistance area with resistance machines and free weights are often commonly found in gyms. Gym's now usually include audio-visual displays in order to keep exercisers entertained during long cardio workout sessions.

Please contact SOUTH-WEST THERAPIES for further details.

SOUTH-WEST THERAPIES

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Please contact SOUTH-WEST THERAPIES for further details.

SOUTH-WEST THERAPIES

Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.

Please contact SOUTH-WEST THERAPIES for further details.

SOUTH-WEST THERAPIES

The Get Active Challenge is all about getting more active! To help you visualise this and set yourself a target, we have developed the Get Active Challenge tool which gives you the ultimate aim of travelling around the Cornish coast by converting any physical activity that you do into miles.

We will be running Corporate Challenges throughout the year which you can take part in as part of a team with your workmates but you can also set yourself Personal Challenges or Private Team Challenges at any other time (when the Corporate Challenge isn't running).

Please contact SOUTH-WEST THERAPIES for further details.

SOUTH-WEST THERAPIES

Sign up to the A.C.T.I.V.E. project and access six sessions for £1 per session (one session per week). Complete the attached registration form and take it to your nearest participating Tempus Leisure facility.

Dragon Leisure Centre - Bodmin

  • Core and Stretch - Monday - 10.30am - 11.30am
  • Aerobics - Tuesday - 10am - 11am
  • Aerobiking - Tuesday - 10am - 11am
  • Legs, Bums and Tums - Wednesday 10.30am - 11.30am
  • Circuit Training - Friday - 6pm - 7pm
  • Aerobiking - Saturday - 8.15am - 9.15am

Newquay Sports Centre - Newquay

  • TRX - Monday - 6.15pm - 7pm
  • Ride - Thursday - 9.30am - 10.15am
  • Boxercise - Saturday - 9.30am - 10.15am

Phoenix Leisure Centre - Launceston

  • Circuit Training - Monday - 5.30pm-6.15pm
  • Over 50's Circuits Tuesday - 10.45am-11.30am
  • Aqua Aerobics - Tuesday - 11.45am - 12.45pm
  • Aerobiking - Wednesday - 5.20pm - 6.05pm
  • Aqua Aerobics - Thursday - 9.15am - 10.15am
  • Aerobiking - Thursday - 10.30am - 11.30am
  • Aqua Zumba - Thursday - 7.30pm - 8.30pm
  • Aerobiking - Friday - 6.30am - 7.20am
  • Over 60s Circuits - Friday - 10.45am - 11.30am
  • Boxercise - Friday - 5.45pm - 6.30pm
  • Boxercise - Sunday - 9am - 10am

Ships & Castles - Falmouth

  • Pilates - Monday - 7.30pm - 8.30pm
  • Swiss Ball - Monday - 12.30pm - 1.30pm
  • Ride - Tuesday - 7am - 8am
  • Body Blast - Wednesday - 12.30pm - 1.30pm
  • Legs, Bums and Tums - Wednesday - 7.30pm - 8.30pm
  • Ride - Thursday - 6.30pm - 7.30pm
  • Circuits - Thursday - 7.30pm  - 8.30pm
  • Ride - Saturday - 10am - 11am
  • Swiss Ball - Saturday - 11am - 12pm
  • Body Blast - Sunday - 10.30am - 11.30am

Truro Leisure Centre - Truro

  • Ride - Monday - 5.30pm - 6.30pm
  • Ride - Tuesday - 5.30pm - 6.30pm
  • Circuits - Tuesday - 7pm - 8pm
  • Ride - Wednesday - 5.30pm - 6.30pm
  • Boxercise - Wednesday - 7pm - 8pm
  • Ride - Thursday - 5.30pm - 6.30pm
  • Circuits - Thursday - 7.00pm - 8pm
  • Zumba - Thursday - 6.00pm - 7pm
  • Aqua - Thursday - 7.30pm - 8.30pm
  • Ride - Friday - 5.30pm - 6.30pm

St Ives Leisure Centre

  • Indoor Cycling - Monday - 5.15pm - 6.00pm
  • Booiaka - Monday - 6.30pm - 7.30pm
  • Pump FX - Tuesday - 9.30am - 10.30am
  • Yoga - Wednesday - 9.30am - 11am
  • Hydro Fit - Wednesday - 7.30pm - 8.30pm
  • Tai Chi - Wednesday - 8pm - 9.30pm
  • Indoor Cycling - Thursday - 5.30pm - 6.15pm
  • Kettle-Blast - Friday - 7.30am - 8.00am
  • Indoor Cycling - Friday - 9.15am - 10.00am
  • Insanity - Friday - 10.30am - 11.30am
  • Yoga - Friday - 6pm - 7.30pm
  • Indoor Cycling - Saturday - 8am - 8.45am
  • Kettlercise - Saturday - 9am - 9.45am

Helston Sports Centre

  • Ride - Monday - 9.15am - 10.15am
  • Aqua fit - Monday - 10.30am - 11.30am
  • Boxercise - Monday - 6pm - 7pm
  • Kettlebells - Monday - 6pm - 7pm
  • Zumba - Tuesday - 7pm - 8pm
  • Circuits - Wednesday - 6pm - 7pm
  • Zumba Step - Wednesday - 8.15pm - 9.15pm
  • Insanity - Thursday - 10.15am - 10.45am
  • Ride - Thursday - 6pm - 7pm
  • Pump - Thursday - 7.15pm - 8.15pm
  • Boxercise - Thursday - 8.30pm -9.30pm
  • Low Impact Aerobics - Friday - 10.15am - 11.15am
  • Strength and Conditioning - Friday - 6pm - 7pm
  • Ride - Saturday - 9am - 10am

Wadebridge Leisure Centre

  • Ride - Tuesday - 12.15pm - 1pm
  • Kettlebells - Tuesday - 6.30pm - 7.25pm
  • Kettlebells - Wednesday - 9.15am - 10.15am
  • Mobilize - Thursday - 9.15am - 10.15am
  • Studio Mix Fit - Friday - 9.15am - 10.00am

Waterworld

  • Circuits - Monday - 8pm - 9pm
  • Zumba - Friday - 6pm - 7pm

Lux Park Leisure Centre - Liskeard

  • 20/20/20 - Monday - 9.30am - 10.30am
  • Ride - Monday - 10.30am - 11.30am
  • Aquacise - Monday - 11.30am - 12.30am      
  • BodyAttack - Monday - 7.30pm - 8.30pm
  • Tai Chi - Tuesday - 1pm - 2.30pm
  • Body Conditioning - Tuesday - 6.30pm - 7.30pm
  • Zumba - Wednesday - 9.30am - 10.30am
  • Ride - Wednesday - 6.30pm - 7.30pm
  • Yoga - Thursday - 10.30am - 11.30am
  • Core - Thursday - 11.30am - 12.30pm
  • Zumba - Friday - 9am - 10am
  • 20/20/20 - Friday - 10.30am - 11.30am
  • Ride - Saturday - 10.30am - 11.30am

Saltash Leisure Centre

  • Core - Monday - 10.30am - 11am
  • Body Pump - Wednesday - 7pm - 8pm
  • Body Conditioning - Friday - 9.15am - 10.15am
  • Body Combat - Saturday - 8.30am - 9.30am
  • Body pump - Satruday - 9.30am - 10.30am

 

For more details visit: www.tempusleisure.org.uk/active

Please note: If you are an existing Tempus Leisure Breeze Member you will not be able to access this project.

For more information on the ACTIVE project and volunteering opportunities please contact Sam Bennett:

T: 01209 614449 / 07891 493761

Please contact SOUTH-WEST THERAPIES for further details.

SOUTH-WEST THERAPIES

Please contact SOUTH-WEST THERAPIES for further details.

SOUTH-WEST THERAPIES

Please contact SOUTH-WEST THERAPIES for further details.

SOUTH-WEST THERAPIES

Please contact SOUTH-WEST THERAPIES for further details.

SOUTH-WEST THERAPIES

No matter what your age or ability we can help you lead a happier, healthier life.

Cornwall Healthy Weight is here to support you with weight management, healthy eating and physical activity.

For more information please visit https://www.cornwallhealthyweight.org.uk/ or give them a call on 01209 313419

 

Physiotherapist led POST-NATAL PILATES

Provider: SOUTH-WEST THERAPIES

Post-natal pilates classes run by an experienced Physiotherapist. Designed to help you return to full fitness after giving birth. Classes ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49

Suitable gender:
Female only

Physiotherapist led POST-NATAL PILATES

Professionals within the Level 2 Exercise & Physical Activity for Children should have a knowledge of:

Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their relation to exercise

How to maintain health, safety and welafare in a variety of fitness environments, including safeguarding of children and vunerable adults

How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating

How to communicate with clients effectively, and motivate clients to adhere to an exercise programme

The skills and knowledge required to plan and deliver structured health related exercise and physical activity for apparently healthy children in the 5-15 age range inclusive