St Ives Leisure Centre

Please contact St Ives Leisure Centre for further details.

St Ives Leisure Centre

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Please contact St Ives Leisure Centre for further details.

St Ives Leisure Centre

Water aerobics or "waterobics" is the performance of aerobic exercise in shallow water such as a swimming pool. In some areas it is known as AquaFit or "aqua aerobics",

Please contact St Ives Leisure Centre for further details.

St Ives Leisure Centre

Included in the sessions are tips and techniques on adopting and maintaining better posture and of course the chance to chat and make new friends.

Tai Chi

Provider: St Ives Leisure Centre

Tai Chi is a class based on deep breathing and slow, gentle movements, which is lower impact, but requires good ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Tai Chi

Tai Chi Chuan is an internal Chinese martial art often practiced for health reasons. It is also typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity. Consequently, a multitude of training forms exist, both traditional and modern, which correspond to those aims.

Please contact St Ives Leisure Centre for further details.

St Ives Leisure Centre

A gym usually includes a cardio area which includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills. A resistance area with resistance machines and free weights are often commonly found in gyms. Gym's now usually include audio-visual displays in order to keep exercisers entertained during long cardio workout sessions.

Yoga

Provider: St Ives Leisure Centre

Loosen up and let go. Our mix of yoga classes feature a range of exercises from energetic full body workouts ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
12-15, 16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Yoga

Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.

Power Pump

Provider: St Ives Leisure Centre

Lets get pumped. This challenging workout features a range of weight based exercises, set to upbeat music that's sure to ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Power Pump

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Please contact St Ives Leisure Centre for further details.

St Ives Leisure Centre

Involves key aspects of voluntary lifeguard services and competitive surf sport. The various events involve elements of surf, swimming, board riding, sand running, mock rescues using rowed surf boats, and paddling special kayak-like surf skis.

Better Swim School

Provider: St Ives Leisure Centre

Swimming is a key life skill and our structured swim school lessons are available for all ages and abilities. For ... read more

Cost: 0

Suitability Levels:
Beginner

Suitable age groups:
0-4, 5-11, 12-15, 16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Better Swim School

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Please contact St Ives Leisure Centre for further details.

St Ives Leisure Centre

Two or four players hit a lightweight ball back and forth, on a hard table, divided by a net. The ball may only bounce on the table one time, and may not leave the table. A point is scored when a player fails to return a ball, or hits a ball out of bounds.

Please contact St Ives Leisure Centre for further details.

St Ives Leisure Centre

Team water sport. The playing team consists of six field players and one goalkeeper. The winner of the game is the team that scores more goals. Game play involves swimming, players passing the ball while being defended by opponents, and scoring by throwing into a net defended by a goalie.

Please contact St Ives Leisure Centre for further details.

St Ives Leisure Centre

Athletes attempt to lift a maximum weight in either a single (weight) lift or a barbell lift. The athlete must have a clean lift in order for it to count. i.e. the arms must be straight when the weight is over the athlete's head.

Pilates

Provider: St Ives Leisure Centre

Centre yourself. Our pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
12-15, 16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Pilates

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Swim for Fitness

Provider: St Ives Leisure Centre

Our fitness swimming session is an enjoyable way to enhance your swimming ability whilst it also aims to tone up ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
12-15, 16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Swim for Fitness

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 13th March 2019
6:30 am 4.5 hours Every week St Ives Leisure Centre, St Ives Leisure Centre, Trenwith Burrows, St Ives, Cornwall, TR26 1HB

Date Start time Duration Frequency Location Instructors
Every Tuesday

Last confirmed session 12th March 2019
12:00 pm 1 hour Every week St Ives Leisure Centre, St Ives Leisure Centre, Trenwith Burrows, St Ives, Cornwall, TR26 1HB

Date Start time Duration Frequency Location Instructors
Every Tuesday

Last confirmed session 12th March 2019
6:30 am 3.5 hours Every week St Ives Leisure Centre, St Ives Leisure Centre, Trenwith Burrows, St Ives, Cornwall, TR26 1HB

Water Workout

Provider: St Ives Leisure Centre

Refresh yourself! These invigorating , effective, low impact workouts in the water are easy on your joints. Choose from one ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
12-15, 16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Water Workout

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Swim for families

Provider: St Ives Leisure Centre

A dedicated swimming session for families to make the most of quality time together in a fun pool environment. Located ... read more

Cost: 0

Suitability Levels:
Beginner

Suitable age groups:
0-4, 5-11, 12-15, 16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Swim for families

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Swim for 50+

Provider: St Ives Leisure Centre

This is a swimming session aimed at over 50's providing a great way to socialise and relax in a pool ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
50-64, 65 plus

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Swim for 50+

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Parent and Baby

Provider: St Ives Leisure Centre

Sessions in the learner pool dedicated to parents and their babies. ... read more

Cost: 0

Suitability Levels:
Beginner

Suitable age groups:
0-4, 16-19, 20-34, 35-49

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Parent and Baby

Movement through water by self propulsion. Competitive swimming consist of four different strokes; butterfly, breaststroke, freestyle and backstroke. Most common freestyle stroke is front crawl. All strokes involve different techniques using the legs and arms to propel the body through the water.

Core Stability

Provider: St Ives Leisure Centre

Get better strength and posture. This low impact class uses a range of innovative equipment and your own body weight ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
12-15, 16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Core Stability

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Zumba

Provider: St Ives Leisure Centre

An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
12-15, 16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Zumba

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Extreme Interval Fitness

Provider: St Ives Leisure Centre

Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Extreme Interval Fitness

Circuit training is a combination of high-intensity aerobics and resistance training deigned to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program.

Total Body Conditioning

Provider: St Ives Leisure Centre

Intense exciting classes that combine cardio and conditioning for a full on, high energy workout. ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Total Body Conditioning

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Circuits

Provider: St Ives Leisure Centre

Intense workouts for immense results. We'll put you through your paces, with high energy interval training, designed to push you ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
20-34, 35-49, 50-64

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Circuits

Circuit training is a combination of high-intensity aerobics and resistance training deigned to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program.

Group Cycle

Provider: St Ives Leisure Centre

Pedal your way fit. Work at your own pace as you cycle along with the group in one of our ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Group Cycle

Riding a bike usually with two wheels over varying distances and terrains.

Step

Provider: St Ives Leisure Centre

Step it up and get in great shape. A motivational class using a platform and fast music for a high ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Provider of activities approved by:
Cornwall Council's
Family Information Service


Step

Step Aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the step).