Studio Vita

Zumba

Provider: Studio Vita

Zumba classes held at Studio Vita and run by the amazing Ameera! A great way to increase cardiovascular fitness ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Zumba

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Yoga

Provider: Studio Vita

Yoga with the lovely Di, a relaxed friendly class for all abilities. ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Yoga

Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.

Pilates

Provider: Studio Vita

Pilates with Di, great class for strengthening and toning in a fun and friendly atmosphere. ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Pilates

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Ashtanga Yoga

Provider: Studio Vita

Ashtanga Yoga classes with Karen, these classes are a higher cardiovascular style of yoga with more flowing moves. ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Ashtanga Yoga

Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.

Belly Dancing

Provider: Studio Vita

Belly Dancing with the Miss Belly Dance 2011 champion Ameera. ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Belly Dancing

Dancing is a brilliant way to get active because not only does it provide the heart-healthy benefits of an aerobic exercise, it's also a great way to engage in a social activity.

Pole and Stretch

Provider: Studio Vita

A pole fitness class incorporating strength and flexibility. ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Pole and Stretch

Pole fitness is a fantastic way to lose weight, keep fit and tone up.

Using a pole for fitness is now seen as a fun and exciting way to exercise and anybody of any shape and size can do it.

Generally a session will consist of a thorough warm up, being taught how to move round the pole. Depending on your fitness level, experience and ability, you will progress on to more advance spins, climbs and poses. Followed by a cool down and stretch.

Pole Mixed Ability

Provider: Studio Vita

Pole fitness classes for mixed ability. ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Pole Mixed Ability

Pole fitness is a fantastic way to lose weight, keep fit and tone up.

Using a pole for fitness is now seen as a fun and exciting way to exercise and anybody of any shape and size can do it.

Generally a session will consist of a thorough warm up, being taught how to move round the pole. Depending on your fitness level, experience and ability, you will progress on to more advance spins, climbs and poses. Followed by a cool down and stretch.

Aerial Yoga

Provider: Studio Vita

Aerial Yoga is a new innovative form of exercise combining yoga and aerial circus skills. ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Aerial Yoga

Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.

Pole Jam

Provider: Studio Vita

A free-style pole session where you can practice the moves you have learned with instructors on-hand. ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Pole Jam

Pole fitness is a fantastic way to lose weight, keep fit and tone up.

Using a pole for fitness is now seen as a fun and exciting way to exercise and anybody of any shape and size can do it.

Generally a session will consist of a thorough warm up, being taught how to move round the pole. Depending on your fitness level, experience and ability, you will progress on to more advance spins, climbs and poses. Followed by a cool down and stretch.

Pole Advance

Provider: Studio Vita

An advanced pole fitness class for competent polers. ... read more

Cost: 5 - 10

Suitability Levels:
Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Pole Advance

Pole fitness is a fantastic way to lose weight, keep fit and tone up.

Using a pole for fitness is now seen as a fun and exciting way to exercise and anybody of any shape and size can do it.

Generally a session will consist of a thorough warm up, being taught how to move round the pole. Depending on your fitness level, experience and ability, you will progress on to more advance spins, climbs and poses. Followed by a cool down and stretch.

Pole Power

Provider: Studio Vita

Pole Power is a circuit based fitness class incorporating the pole as well as HIIT ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Pole Power

Pole fitness is a fantastic way to lose weight, keep fit and tone up.

Using a pole for fitness is now seen as a fun and exciting way to exercise and anybody of any shape and size can do it.

Generally a session will consist of a thorough warm up, being taught how to move round the pole. Depending on your fitness level, experience and ability, you will progress on to more advance spins, climbs and poses. Followed by a cool down and stretch.

Pole Induction

Provider: Studio Vita

An hour long class, introducing you to the basis of pole fitness. We recommended a pole induction before starting ... read more

Cost: Under 5

Suitability Levels:
Beginner

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Pole Induction

Pole fitness is a fantastic way to lose weight, keep fit and tone up.

Using a pole for fitness is now seen as a fun and exciting way to exercise and anybody of any shape and size can do it.

Generally a session will consist of a thorough warm up, being taught how to move round the pole. Depending on your fitness level, experience and ability, you will progress on to more advance spins, climbs and poses. Followed by a cool down and stretch.

Pole Beginners

Provider: Studio Vita

Pole Fitness classes for beginners. ... read more

Cost: 5 - 10

Suitability Levels:
Beginner

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Pole Beginners

Pole fitness is a fantastic way to lose weight, keep fit and tone up.

Using a pole for fitness is now seen as a fun and exciting way to exercise and anybody of any shape and size can do it.

Generally a session will consist of a thorough warm up, being taught how to move round the pole. Depending on your fitness level, experience and ability, you will progress on to more advance spins, climbs and poses. Followed by a cool down and stretch.

Please contact Studio Vita for further details.

Studio Vita

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Please contact Studio Vita for further details.

Studio Vita

Circuit training is a combination of high-intensity aerobics and resistance training deigned to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program.

Please contact Studio Vita for further details.

Studio Vita

Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity, the eponymous intervals. 

The term can refer to any cardiovascular workout (e.g. cycling, running, rowing, etc.) that involves brief bouts at near-maximum exertion interspersed with periods of lower-intensity activity.  

Interval training is often practiced by long distance runners (800 meters and above). Sprinters and footballers have also been known to use this type of training. 

Interval training is a favorite of coaches because of its effectiveness in cardiovascular build-up and also its ability to make more well-rounded runners. However, it is also applicable to exercisers as it helps improve exercisers' aerobic capacity to exercise longer at varying intensities.  

It has been argued that this method of training may be more effective at inducing fat loss than simply training at a moderate intensity level for the same duration.

High-intensity interval training (HIIT) or sprint interval training is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout.  

A HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity.

Please contact Studio Vita for further details.

Studio Vita

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Please contact Studio Vita for further details.

Studio Vita

A fitness boot camp is a type of physical training program conducted by gyms, personal trainers, and former military personnel. These programs have been increasing in popularity for the past several years. 

Boot Camp training often combines running, interval training, and many other exercises using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Many programs offer nutrition advice as well. It is called "boot camp" because it trains groups of people, typically outdoors, and may or may not be similar to military basic training.  

The term 'boot camp' is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps are often organised outdoors in parks using bodyweight exercises like push ups, squats, suspension training and burpees, interspersed with running and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on. 

Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. Participants make friends and socialize as they exercise, although how strict the trainers or drill instructors in charge can be will depend on the company running the camp. Members of fitness boot camps are usually tested for fitness on Day 1 and then retested at the end of the camp, which usually runs for between 4-6 weeks. 

Fitness bootcamps are often based on the military style of training. Usually held outdoors the activities include jogging, sprinting, plyometrics, push-ups, pull-ups, squats, lunges, suspension training and a variety of other calisthenic exercises. An advantage of a bootcamp is that the large group dynamic will often help motivate the participants.

Please contact Studio Vita for further details.

Studio Vita

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