Tamar and Tavy Gig Club

Please contact Tamar and Tavy Gig Club for further details.

Tamar

Circuit training is a combination of high-intensity aerobics and resistance training deigned to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program.

Please contact Tamar and Tavy Gig Club for further details.

Tamar

A gym usually includes a cardio area which includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills. A resistance area with resistance machines and free weights are often commonly found in gyms. Gym's now usually include audio-visual displays in order to keep exercisers entertained during long cardio workout sessions.

Please contact Tamar and Tavy Gig Club for further details.

Tamar

The Cornish pilot gig is a six-oared rowing boat, built of Cornish narrow leaf elm, 32 feet (9.8 m) long with a beam of four feet ten inches. The original purpose of the Cornish pilot gig was as a general work boat, and the craft is used for taking pilots out to incoming vessels off the Atlantic. In those days the race would be the first gig to get their pilot on board a vessel (often those about to run aground on rocks) got the job, and hence the payment. Today, pilot gigs are used primarily for sport, with around 100 clubs across the globe.

Please contact Tamar and Tavy Gig Club for further details.

Tamar

Sign up to the A.C.T.I.V.E. project and access six sessions for £1 per session (one session per week). Complete the attached registration form and take it to your nearest participating Tempus Leisure facility.

Dragon Leisure Centre - Bodmin

  • Core and Stretch - Monday - 10.30am - 11.30am
  • Aerobics - Tuesday - 10am - 11am
  • Aerobiking - Tuesday - 10am - 11am
  • Legs, Bums and Tums - Wednesday 10.30am - 11.30am
  • Circuit Training - Friday - 6pm - 7pm
  • Aerobiking - Saturday - 8.15am - 9.15am

Newquay Sports Centre - Newquay

  • TRX - Monday - 6.15pm - 7pm
  • Ride - Thursday - 9.30am - 10.15am
  • Boxercise - Saturday - 9.30am - 10.15am

Phoenix Leisure Centre - Launceston

  • Circuit Training - Monday - 5.30pm-6.15pm
  • Over 50's Circuits Tuesday - 10.45am-11.30am
  • Aqua Aerobics - Tuesday - 11.45am - 12.45pm
  • Aerobiking - Wednesday - 5.20pm - 6.05pm
  • Aqua Aerobics - Thursday - 9.15am - 10.15am
  • Aerobiking - Thursday - 10.30am - 11.30am
  • Aqua Zumba - Thursday - 7.30pm - 8.30pm
  • Aerobiking - Friday - 6.30am - 7.20am
  • Over 60s Circuits - Friday - 10.45am - 11.30am
  • Boxercise - Friday - 5.45pm - 6.30pm
  • Boxercise - Sunday - 9am - 10am

Ships & Castles - Falmouth

  • Pilates - Monday - 7.30pm - 8.30pm
  • Swiss Ball - Monday - 12.30pm - 1.30pm
  • Ride - Tuesday - 7am - 8am
  • Body Blast - Wednesday - 12.30pm - 1.30pm
  • Legs, Bums and Tums - Wednesday - 7.30pm - 8.30pm
  • Ride - Thursday - 6.30pm - 7.30pm
  • Circuits - Thursday - 7.30pm  - 8.30pm
  • Ride - Saturday - 10am - 11am
  • Swiss Ball - Saturday - 11am - 12pm
  • Body Blast - Sunday - 10.30am - 11.30am

Truro Leisure Centre - Truro

  • Ride - Monday - 5.30pm - 6.30pm
  • Ride - Tuesday - 5.30pm - 6.30pm
  • Circuits - Tuesday - 7pm - 8pm
  • Ride - Wednesday - 5.30pm - 6.30pm
  • Boxercise - Wednesday - 7pm - 8pm
  • Ride - Thursday - 5.30pm - 6.30pm
  • Circuits - Thursday - 7.00pm - 8pm
  • Zumba - Thursday - 6.00pm - 7pm
  • Aqua - Thursday - 7.30pm - 8.30pm
  • Ride - Friday - 5.30pm - 6.30pm

St Ives Leisure Centre

  • Indoor Cycling - Monday - 5.15pm - 6.00pm
  • Booiaka - Monday - 6.30pm - 7.30pm
  • Pump FX - Tuesday - 9.30am - 10.30am
  • Yoga - Wednesday - 9.30am - 11am
  • Hydro Fit - Wednesday - 7.30pm - 8.30pm
  • Tai Chi - Wednesday - 8pm - 9.30pm
  • Indoor Cycling - Thursday - 5.30pm - 6.15pm
  • Kettle-Blast - Friday - 7.30am - 8.00am
  • Indoor Cycling - Friday - 9.15am - 10.00am
  • Insanity - Friday - 10.30am - 11.30am
  • Yoga - Friday - 6pm - 7.30pm
  • Indoor Cycling - Saturday - 8am - 8.45am
  • Kettlercise - Saturday - 9am - 9.45am

Helston Sports Centre

  • Ride - Monday - 9.15am - 10.15am
  • Aqua fit - Monday - 10.30am - 11.30am
  • Boxercise - Monday - 6pm - 7pm
  • Kettlebells - Monday - 6pm - 7pm
  • Zumba - Tuesday - 7pm - 8pm
  • Circuits - Wednesday - 6pm - 7pm
  • Zumba Step - Wednesday - 8.15pm - 9.15pm
  • Insanity - Thursday - 10.15am - 10.45am
  • Ride - Thursday - 6pm - 7pm
  • Pump - Thursday - 7.15pm - 8.15pm
  • Boxercise - Thursday - 8.30pm -9.30pm
  • Low Impact Aerobics - Friday - 10.15am - 11.15am
  • Strength and Conditioning - Friday - 6pm - 7pm
  • Ride - Saturday - 9am - 10am

Wadebridge Leisure Centre

  • Ride - Tuesday - 12.15pm - 1pm
  • Kettlebells - Tuesday - 6.30pm - 7.25pm
  • Kettlebells - Wednesday - 9.15am - 10.15am
  • Mobilize - Thursday - 9.15am - 10.15am
  • Studio Mix Fit - Friday - 9.15am - 10.00am

Waterworld

  • Circuits - Monday - 8pm - 9pm
  • Zumba - Friday - 6pm - 7pm

Lux Park Leisure Centre - Liskeard

  • 20/20/20 - Monday - 9.30am - 10.30am
  • Ride - Monday - 10.30am - 11.30am
  • Aquacise - Monday - 11.30am - 12.30am      
  • BodyAttack - Monday - 7.30pm - 8.30pm
  • Tai Chi - Tuesday - 1pm - 2.30pm
  • Body Conditioning - Tuesday - 6.30pm - 7.30pm
  • Zumba - Wednesday - 9.30am - 10.30am
  • Ride - Wednesday - 6.30pm - 7.30pm
  • Yoga - Thursday - 10.30am - 11.30am
  • Core - Thursday - 11.30am - 12.30pm
  • Zumba - Friday - 9am - 10am
  • 20/20/20 - Friday - 10.30am - 11.30am
  • Ride - Saturday - 10.30am - 11.30am

Saltash Leisure Centre

  • Core - Monday - 10.30am - 11am
  • Body Pump - Wednesday - 7pm - 8pm
  • Body Conditioning - Friday - 9.15am - 10.15am
  • Body Combat - Saturday - 8.30am - 9.30am
  • Body pump - Satruday - 9.30am - 10.30am

 

For more details visit: www.tempusleisure.org.uk/active

Please note: If you are an existing Tempus Leisure Breeze Member you will not be able to access this project.

For more information on the ACTIVE project and volunteering opportunities please contact Sam Bennett:

T: 01209 614449 / 07891 493761

Juniors

Provider: Tamar and Tavy Gig Club

Our Juniors train on Fridays from 6pm for under 16s, CRB checked coaches teach safety on the water and rowing ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
5-11, 12-15

Suitable gender:
Mixed

Juniors

Athletes race against each other on rivers, on lakes or on the ocean, depending upon the race and discipline. The boats are propelled by the reaction on the oar blades as they are pushed against the water.

Date Start time Duration Frequency Location Instructors
Every Friday

Last confirmed session 17th February 2022
6:00 pm 1-1.5hrs Every week Tamar and Tavy Gig Club, Weir Quay, Bere Alston, PL20 7BS

Ladies Training

Provider: Tamar and Tavy Gig Club

Ladies training is on Saturday mornings all year round, with a focus on race training, fitness and technique. ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Female only

Ladies Training

Athletes race against each other on rivers, on lakes or on the ocean, depending upon the race and discipline. The boats are propelled by the reaction on the oar blades as they are pushed against the water.

Date Start time Duration Frequency Location Instructors
Every Saturday

Last confirmed session 3rd July 2021
8:30 am 1-1.5hrs Every week Tamar and Tavy Gig Club, Weir Quay, Bere Alston, PL20 7BS

Mens Training

Provider: Tamar and Tavy Gig Club

Mens rowing, focusing on race training, fitness and technique. ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Male only

Mens Training

Athletes race against each other on rivers, on lakes or on the ocean, depending upon the race and discipline. The boats are propelled by the reaction on the oar blades as they are pushed against the water.

Social Rowing

Provider: Tamar and Tavy Gig Club

A more relaxed rowing session, enjoy the tranquility of the river and perhaps a mid row snack, sessions can be ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Social Rowing

Athletes race against each other on rivers, on lakes or on the ocean, depending upon the race and discipline. The boats are propelled by the reaction on the oar blades as they are pushed against the water.

Date Start time Duration Frequency Location Instructors
Every Saturday

Last confirmed session 13th August 2020
11:00 am 1-2hrs Every week Tamar and Tavy Gig Club, Weir Quay, Bere Alston, PL20 7BS

Social Rowing

Provider: Tamar and Tavy Gig Club

A more relaxed session, enjoy the tranquility of the river. ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Social Rowing

Athletes race against each other on rivers, on lakes or on the ocean, depending upon the race and discipline. The boats are propelled by the reaction on the oar blades as they are pushed against the water.

Date Start time Duration Frequency Location Instructors
Every Thursday

Last confirmed session 11th June 2021
9:30 am 1-2hrs Every week Tamar and Tavy Gig Club, Weir Quay, Bere Alston, PL20 7BS

Ladies Training

Provider: Tamar and Tavy Gig Club

Ladies training is on Saturday mornings all year round, with a focus on race training, fitness and technique. Evening light ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Female only

Ladies Training

Athletes race against each other on rivers, on lakes or on the ocean, depending upon the race and discipline. The boats are propelled by the reaction on the oar blades as they are pushed against the water.

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 19th August 2020
5:00 pm 1hr Every week Tamar and Tavy Gig Club, Weir Quay, Bere Alston, PL20 7BS

Mens Training

Provider: Tamar and Tavy Gig Club

Mens rowing, focusing on race training, fitness and technique. This session is light dependant so during the winter this is ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Male only

Mens Training

Athletes race against each other on rivers, on lakes or on the ocean, depending upon the race and discipline. The boats are propelled by the reaction on the oar blades as they are pushed against the water.

Date Start time Duration Frequency Location Instructors
Every Thursday

Last confirmed session 9th July 2021
5:00 pm 1hr Every week Tamar and Tavy Gig Club, Weir Quay, Bere Alston, PL20 7BS

Social Rowing

Provider: Tamar and Tavy Gig Club

A more relaxed rowing session, enjoy the tranquility of the river and perhaps a mid row snack, sessions can be ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Social Rowing

Athletes race against each other on rivers, on lakes or on the ocean, depending upon the race and discipline. The boats are propelled by the reaction on the oar blades as they are pushed against the water.

Date Start time Duration Frequency Location Instructors
Every Monday

Last confirmed session 11th March 2021
9:30 am 1-2hrs Every week Tamar and Tavy Gig Club, Weir Quay, Bere Alston, PL20 7BS