The Joy of Stretch

Please contact The Joy of Stretch for further details.

The Joy of Stretch

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Please contact The Joy of Stretch for further details.

The Joy of Stretch

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Please contact The Joy of Stretch for further details.

The Joy of Stretch

Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.

Please contact The Joy of Stretch for further details.

The Joy of Stretch

Please contact The Joy of Stretch for further details.

The Joy of Stretch

Pilates

Provider: The Joy of Stretch

The fact that women and their networks have dominated the world of Pilates in recent years has bred the misconception ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Pilates

Sorry, this activity has not been categorised yet

 

Pilates

Provider: The Joy of Stretch

Pilates is a low impact exercise which means it is good for any age or fitness ability. It is ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Pilates

Sorry, this activity has not been categorised yet

 

Date Start time Duration Frequency Location Instructors
Every Saturday

Last confirmed session 1st February 2021
9:00 am 1 hour Every week The Joy of Stretch, 18 Brockstone Road, Bethel, St Austell, PL253DW

Pilates

Provider: The Joy of Stretch

Great for hard-workers, early risers and anyone who likes to begin their day with a personal challenge. If you ... read more

Cost: 5 - 10

Suitability Levels:

Suitable age groups:

Suitable gender:
Mixed

Pilates

Sorry, this activity has not been categorised yet

 

Yoga

Provider: The Joy of Stretch

CHAIR BASED YOGA/PILATES: Tuesday 1 pmVINYASA FLOW YOGA: Tuesday 8 pmHATHA YOGA: Wednesday 10.10 am ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Yoga

Sorry, this activity has not been categorised yet

 

Date Start time Duration Frequency Location Instructors
Every Tuesday

Last confirmed session 18th August 2021
8:00 pm 1 hour Every week The Joy of Stretch, 18 Brockstone Road, Bethel, St Austell, PL253DW

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 27th October 2020
10:15 am 1 hour Every week The Joy of Stretch, 18 Brockstone Road, Bethel, St Austell, PL253DW

Pilates

Provider: The Joy of Stretch

Great for hard-workers, early risers and anyone who likes to begin their day with a personal challenge. If you ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Pilates

Sorry, this activity has not been categorised yet

 

Date Start time Duration Frequency Location Instructors
Every Tuesday

Last confirmed session 4th February 2020
7:00 am 1 hour Every week The Joy of Stretch, 18 Brockstone Road, Bethel, St Austell, PL253DW

50+ Fitness

Provider: The Joy of Stretch

It's never too late to become active! In addition to enhancing your quality of life and ability to pursue your ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
50-64, 65 plus

Suitable gender:
Mixed

50+ Fitness

Sorry, this activity has not been categorised yet

 

Date Start time Duration Frequency Location Instructors
Every Monday

Last confirmed session 1st February 2021
11:30 am 1 hour Every week The Joy of Stretch, 18 Brockstone Road, Bethel, St Austell, PL253DW

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 24th November 2021
11:45 am 1 hour Every week The Joy of Stretch, 18 Brockstone Road, Bethel, St Austell, PL253DW

50+ Fitness

Provider: The Joy of Stretch

It's never too late to become active! In addition to enhancing your quality of life and ability to pursue your ... read more

Cost: Under 5

Suitability Levels:

Suitable age groups:

Suitable gender:
Mixed

50+ Fitness

Sorry, this activity has not been categorised yet