Unity Dance and Mind

Please contact Unity Dance and Mind for further details.

Unity Dance and Mind

Art form that refers to movement of the body, usually rhythmic and to music, used as a form of expression, social interaction or presented in a spiritual or performance setting.

Please contact Unity Dance and Mind for further details.

Unity Dance and Mind

These guided sessions are a great way for parents and young children to spend some quality fun time together; giving children a kick start into the world of sport.

Usually sessions will focus on balance, strength, co-ordination and social interaction.

They are an excellant way to help keep your children fit and healthy whilst having some fun together.

Please contact Unity Dance and Mind for further details.

Unity Dance and Mind

The Get Active Challenge is all about getting more active! To help you visualise this and set yourself a target, we have developed the Get Active Challenge tool which gives you the ultimate aim of travelling around the Cornish coast by converting any physical activity that you do into miles.

We will be running Corporate Challenges throughout the year which you can take part in as part of a team with your workmates but you can also set yourself Personal Challenges or Private Team Challenges at any other time (when the Corporate Challenge isn't running).

Please contact Unity Dance and Mind for further details.

Unity Dance and Mind

Sign up to the A.C.T.I.V.E. project and access six sessions for £1 per session (one session per week). Complete the attached registration form and take it to your nearest participating Tempus Leisure facility.

Dragon Leisure Centre - Bodmin

  • Core and Stretch - Monday - 10.30am - 11.30am
  • Aerobics - Tuesday - 10am - 11am
  • Aerobiking - Tuesday - 10am - 11am
  • Legs, Bums and Tums - Wednesday 10.30am - 11.30am
  • Circuit Training - Friday - 6pm - 7pm
  • Aerobiking - Saturday - 8.15am - 9.15am

Newquay Sports Centre - Newquay

  • TRX - Monday - 6.15pm - 7pm
  • Ride - Thursday - 9.30am - 10.15am
  • Boxercise - Saturday - 9.30am - 10.15am

Phoenix Leisure Centre - Launceston

  • Circuit Training - Monday - 5.30pm-6.15pm
  • Over 50's Circuits Tuesday - 10.45am-11.30am
  • Aqua Aerobics - Tuesday - 11.45am - 12.45pm
  • Aerobiking - Wednesday - 5.20pm - 6.05pm
  • Aqua Aerobics - Thursday - 9.15am - 10.15am
  • Aerobiking - Thursday - 10.30am - 11.30am
  • Aqua Zumba - Thursday - 7.30pm - 8.30pm
  • Aerobiking - Friday - 6.30am - 7.20am
  • Over 60s Circuits - Friday - 10.45am - 11.30am
  • Boxercise - Friday - 5.45pm - 6.30pm
  • Boxercise - Sunday - 9am - 10am

Ships & Castles - Falmouth

  • Pilates - Monday - 7.30pm - 8.30pm
  • Swiss Ball - Monday - 12.30pm - 1.30pm
  • Ride - Tuesday - 7am - 8am
  • Body Blast - Wednesday - 12.30pm - 1.30pm
  • Legs, Bums and Tums - Wednesday - 7.30pm - 8.30pm
  • Ride - Thursday - 6.30pm - 7.30pm
  • Circuits - Thursday - 7.30pm  - 8.30pm
  • Ride - Saturday - 10am - 11am
  • Swiss Ball - Saturday - 11am - 12pm
  • Body Blast - Sunday - 10.30am - 11.30am

Truro Leisure Centre - Truro

  • Ride - Monday - 5.30pm - 6.30pm
  • Ride - Tuesday - 5.30pm - 6.30pm
  • Circuits - Tuesday - 7pm - 8pm
  • Ride - Wednesday - 5.30pm - 6.30pm
  • Boxercise - Wednesday - 7pm - 8pm
  • Ride - Thursday - 5.30pm - 6.30pm
  • Circuits - Thursday - 7.00pm - 8pm
  • Zumba - Thursday - 6.00pm - 7pm
  • Aqua - Thursday - 7.30pm - 8.30pm
  • Ride - Friday - 5.30pm - 6.30pm

St Ives Leisure Centre

  • Indoor Cycling - Monday - 5.15pm - 6.00pm
  • Booiaka - Monday - 6.30pm - 7.30pm
  • Pump FX - Tuesday - 9.30am - 10.30am
  • Yoga - Wednesday - 9.30am - 11am
  • Hydro Fit - Wednesday - 7.30pm - 8.30pm
  • Tai Chi - Wednesday - 8pm - 9.30pm
  • Indoor Cycling - Thursday - 5.30pm - 6.15pm
  • Kettle-Blast - Friday - 7.30am - 8.00am
  • Indoor Cycling - Friday - 9.15am - 10.00am
  • Insanity - Friday - 10.30am - 11.30am
  • Yoga - Friday - 6pm - 7.30pm
  • Indoor Cycling - Saturday - 8am - 8.45am
  • Kettlercise - Saturday - 9am - 9.45am

Helston Sports Centre

  • Ride - Monday - 9.15am - 10.15am
  • Aqua fit - Monday - 10.30am - 11.30am
  • Boxercise - Monday - 6pm - 7pm
  • Kettlebells - Monday - 6pm - 7pm
  • Zumba - Tuesday - 7pm - 8pm
  • Circuits - Wednesday - 6pm - 7pm
  • Zumba Step - Wednesday - 8.15pm - 9.15pm
  • Insanity - Thursday - 10.15am - 10.45am
  • Ride - Thursday - 6pm - 7pm
  • Pump - Thursday - 7.15pm - 8.15pm
  • Boxercise - Thursday - 8.30pm -9.30pm
  • Low Impact Aerobics - Friday - 10.15am - 11.15am
  • Strength and Conditioning - Friday - 6pm - 7pm
  • Ride - Saturday - 9am - 10am

Wadebridge Leisure Centre

  • Ride - Tuesday - 12.15pm - 1pm
  • Kettlebells - Tuesday - 6.30pm - 7.25pm
  • Kettlebells - Wednesday - 9.15am - 10.15am
  • Mobilize - Thursday - 9.15am - 10.15am
  • Studio Mix Fit - Friday - 9.15am - 10.00am

Waterworld

  • Circuits - Monday - 8pm - 9pm
  • Zumba - Friday - 6pm - 7pm

Lux Park Leisure Centre - Liskeard

  • 20/20/20 - Monday - 9.30am - 10.30am
  • Ride - Monday - 10.30am - 11.30am
  • Aquacise - Monday - 11.30am - 12.30am      
  • BodyAttack - Monday - 7.30pm - 8.30pm
  • Tai Chi - Tuesday - 1pm - 2.30pm
  • Body Conditioning - Tuesday - 6.30pm - 7.30pm
  • Zumba - Wednesday - 9.30am - 10.30am
  • Ride - Wednesday - 6.30pm - 7.30pm
  • Yoga - Thursday - 10.30am - 11.30am
  • Core - Thursday - 11.30am - 12.30pm
  • Zumba - Friday - 9am - 10am
  • 20/20/20 - Friday - 10.30am - 11.30am
  • Ride - Saturday - 10.30am - 11.30am

Saltash Leisure Centre

  • Core - Monday - 10.30am - 11am
  • Body Pump - Wednesday - 7pm - 8pm
  • Body Conditioning - Friday - 9.15am - 10.15am
  • Body Combat - Saturday - 8.30am - 9.30am
  • Body pump - Satruday - 9.30am - 10.30am

 

For more details visit: www.tempusleisure.org.uk/active

Please note: If you are an existing Tempus Leisure Breeze Member you will not be able to access this project.

For more information on the ACTIVE project and volunteering opportunities please contact Sam Bennett:

T: 01209 614449 / 07891 493761

Please contact Unity Dance and Mind for further details.

Unity Dance and Mind

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Please contact Unity Dance and Mind for further details.

Unity Dance and Mind

Please contact Unity Dance and Mind for further details.

Unity Dance and Mind

Please contact Unity Dance and Mind for further details.

Unity Dance and Mind

Please contact Unity Dance and Mind for further details.

Unity Dance and Mind

Professionals within the Level 2 Exercise to Music Qualifications should have a knowledge of:


Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their relation to exercise

How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults

How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating

How to communicate with clients effectively, and motivate clients to adhere to an exercise programme

The skills and knowledge required to plan and prepare a group exercise to music session with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed

Please contact Unity Dance and Mind for further details.

Unity Dance and Mind

Professionals within the Level 2 Exercise & Physical Activity for Children should have a knowledge of:

Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their relation to exercise

How to maintain health, safety and welafare in a variety of fitness environments, including safeguarding of children and vunerable adults

How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating

How to communicate with clients effectively, and motivate clients to adhere to an exercise programme

The skills and knowledge required to plan and deliver structured health related exercise and physical activity for apparently healthy children in the 5-15 age range inclusive

Commercial Dance

Provider: Unity Dance and Mind

Our class will begin to teach the fundamentals of different styles of street dance, including: hip hop, commercial, and lyrical ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Commercial Dance

Dancing is a brilliant way to get active because not only does it provide the heart-healthy benefits of an aerobic exercise, it's also a great way to engage in a social activity.

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 11th January 2023
7:00 am 1 HOUR Every week Crantock Village Hall, Chapel Close, Newquay, TR8 5RX Emily Vincent
Kyle Kaplanis