Versatile Fitness Choice

Please contact Versatile Fitness Choice for further details.

Versatile Fitness Choice

Freestyle aerobics is an aerobics style in which a group instructor choreographs several short dance combinations and teaches them to the class

PILOXING

Provider: Versatile Fitness Choice

PILOXING is Suitable For All Levels Of Fitness. A High Energy Cardio Fusion Workout Which Uniquely Blends the Power, Speed ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

PILOXING

Happy International Women's Day!

To celebrate we have some amazing offers just for you girls!

From cycling to rounders and gig rowing to piloxing there is something for everyone.

Whether you want to #BeBoldforChange or try something new there is so much to get involved in and show that #ThisGirlCan.

This Girl Can is a celebration of active women who are doing their thing no matter how well they do it, how they look or even how red their face gets. Developed by Sport England, we want to help women overcome the fear of judgement that is stopping too many women and girls from joining in.

Please contact Versatile Fitness Choice for further details.

Versatile Fitness Choice

A combat sport in which two opponents of similar weight fight each other with only their fists. Play continues until the match is called by the referee, or if one of the fighters is knocked out for 10 seconds

PIYO

Provider: Versatile Fitness Choice

Pilates & Yoga Inspired & PIYO Live Cranks Up The Speed To Give You Full Throttle Cardio, Strength & Flexibility ... read more

Cost: Under £5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

PIYO

Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.

Please contact Versatile Fitness Choice for further details.

Versatile Fitness Choice

Boxercise began in the UK in 1992 based upon training principles that have existed for over two hundred years.

Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.

PIYO

Provider: Versatile Fitness Choice

Pilates & Yoga Inspired & PIYO Live Cranks Up The Speed To Give You Full Throttle Cardio, Strength & Flexibility ... read more

Cost: £5 - £10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

PIYO

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Kickboxing Aerobics

Provider: Versatile Fitness Choice

Taras Kickboxing Aerobics Isnít Your Typical Modern Day Kickboxing Workout.It Is An 80ís Inspired Non Stop Hip-Shaking Aerobics Fitness Class ... read more

Cost: £5 - £10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Kickboxing Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Please contact Versatile Fitness Choice for further details.

Versatile Fitness Choice

BOKWA, is a trademarked name and workout that is derived from a combination of two words. "BO" represents the light boxing and "KWA" representing the cultural and traditional dance Kwaito, hence, BOKWA is born.

It is an intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn a great amount of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created.

BOKWA is a very unique dance fitness program due to the use of letters and numbers as placement combined with use of hand signals and American Sign Language. It is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music. Bokwa is an innovative dance fitness program that is an abundance of fun and does NOT feel like a workout!!!!

Please contact Versatile Fitness Choice for further details.

Versatile Fitness Choice

Dancing is a brilliant way to get active because not only does it provide the heart-healthy benefits of an aerobic exercise, it's also a great way to engage in a social activity.

Please contact Versatile Fitness Choice for further details.

Versatile Fitness Choice

Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity, the eponymous intervals. 

The term can refer to any cardiovascular workout (e.g. cycling, running, rowing, etc.) that involves brief bouts at near-maximum exertion interspersed with periods of lower-intensity activity.  

Interval training is often practiced by long distance runners (800 meters and above). Sprinters and footballers have also been known to use this type of training. 

Interval training is a favorite of coaches because of its effectiveness in cardiovascular build-up and also its ability to make more well-rounded runners. However, it is also applicable to exercisers as it helps improve exercisers' aerobic capacity to exercise longer at varying intensities.  

It has been argued that this method of training may be more effective at inducing fat loss than simply training at a moderate intensity level for the same duration.

High-intensity interval training (HIIT) or sprint interval training is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout.  

A HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity.

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Versatile Fitness Choice

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Plyojam

Provider: Versatile Fitness Choice

Jason Layden Has Created A Fun Calorie Burning Fitness Programme Called PlyoJam Which Is A Follow Along Dance Formatted Class ... read more

Cost: £5 - £10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Plyojam

Sorry, this activity has not been categorised yet

 

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Versatile Fitness Choice

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.