www.hotstepsalsa.co.uk

Newquay royal British legion FRIDAYS

Dancing is a brilliant way to get active because not only does it provide the heart-healthy benefits of an aerobic exercise, it's also a great way to engage in a social activity.

www.hotstepsalsa.co.uk

A set of partner dances, usually referred tot the International Standard and International Latin style dances, there are also a number of historical dances, and local or national dances, which may be danced in ballrooms or salons.

www.hotstepsalsa.co.uk

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Salsa truro mondays

Sign up to the A.C.T.I.V.E. project and access six sessions for £1 per session (one session per week). Complete the attached registration form and take it to your nearest participating Tempus Leisure facility.

Dragon Leisure Centre - Bodmin

• Core and Stretch - Monday - 10.30am - 11.30am
• Aerobics - Tuesday - 10am - 11am
• Aerobiking - Tuesday - 10am - 11am
• Legs, Bums and Tums - Wednesday 10.30am - 11.30am
• Circuit Training - Friday - 6pm - 7pm
• Aerobiking - Saturday - 8.15am - 9.15am

Newquay Sports Centre - Newquay

• TRX - Monday - 6.15pm - 7pm
• Ride - Thursday - 9.30am - 10.15am
• Boxercise - Saturday - 9.30am - 10.15am

Phoenix Leisure Centre - Launceston

• Circuit Training - Monday - 5.30pm-6.15pm
• Over 50's Circuits Tuesday - 10.45am-11.30am
• Aqua Aerobics - Tuesday - 11.45am - 12.45pm
• Aerobiking - Wednesday - 5.20pm - 6.05pm
• Aqua Aerobics - Thursday - 9.15am - 10.15am
• Aerobiking - Thursday - 10.30am - 11.30am
• Aqua Zumba - Thursday - 7.30pm - 8.30pm
• Aerobiking - Friday - 6.30am - 7.20am
• Over 60s Circuits - Friday - 10.45am - 11.30am
• Boxercise - Friday - 5.45pm - 6.30pm
• Boxercise - Sunday - 9am - 10am

Ships & Castles - Falmouth

• Pilates - Monday - 7.30pm - 8.30pm
• Swiss Ball - Monday - 12.30pm - 1.30pm
• Ride - Tuesday - 7am - 8am
• Body Blast - Wednesday - 12.30pm - 1.30pm
• Legs, Bums and Tums - Wednesday - 7.30pm - 8.30pm
• Ride - Thursday - 6.30pm - 7.30pm
• Circuits - Thursday - 7.30pm  - 8.30pm
• Ride - Saturday - 10am - 11am
• Swiss Ball - Saturday - 11am - 12pm
• Body Blast - Sunday - 10.30am - 11.30am

Truro Leisure Centre - Truro

• Ride - Monday - 5.30pm - 6.30pm
• Ride - Tuesday - 5.30pm - 6.30pm
• Circuits - Tuesday - 7pm - 8pm
• Ride - Wednesday - 5.30pm - 6.30pm
• Boxercise - Wednesday - 7pm - 8pm
• Ride - Thursday - 5.30pm - 6.30pm
• Circuits - Thursday - 7.00pm - 8pm
• Zumba - Thursday - 6.00pm - 7pm
• Aqua - Thursday - 7.30pm - 8.30pm
• Ride - Friday - 5.30pm - 6.30pm

St Ives Leisure Centre

• Indoor Cycling - Monday - 5.15pm - 6.00pm
• Booiaka - Monday - 6.30pm - 7.30pm
• Pump FX - Tuesday - 9.30am - 10.30am
• Yoga - Wednesday - 9.30am - 11am
• Hydro Fit - Wednesday - 7.30pm - 8.30pm
• Tai Chi - Wednesday - 8pm - 9.30pm
• Indoor Cycling - Thursday - 5.30pm - 6.15pm
• Kettle-Blast - Friday - 7.30am - 8.00am
• Indoor Cycling - Friday - 9.15am - 10.00am
• Insanity - Friday - 10.30am - 11.30am
• Yoga - Friday - 6pm - 7.30pm
• Indoor Cycling - Saturday - 8am - 8.45am
• Kettlercise - Saturday - 9am - 9.45am

Helston Sports Centre

• Ride - Monday - 9.15am - 10.15am
• Aqua fit - Monday - 10.30am - 11.30am
• Boxercise - Monday - 6pm - 7pm
• Kettlebells - Monday - 6pm - 7pm
• Zumba - Tuesday - 7pm - 8pm
• Circuits - Wednesday - 6pm - 7pm
• Zumba Step - Wednesday - 8.15pm - 9.15pm
• Insanity - Thursday - 10.15am - 10.45am
• Ride - Thursday - 6pm - 7pm
• Pump - Thursday - 7.15pm - 8.15pm
• Boxercise - Thursday - 8.30pm -9.30pm
• Low Impact Aerobics - Friday - 10.15am - 11.15am
• Strength and Conditioning - Friday - 6pm - 7pm
• Ride - Saturday - 9am - 10am

Wadebridge Leisure Centre

• Ride - Tuesday - 12.15pm - 1pm
• Kettlebells - Tuesday - 6.30pm - 7.25pm
• Kettlebells - Wednesday - 9.15am - 10.15am
• Mobilize - Thursday - 9.15am - 10.15am
• Studio Mix Fit - Friday - 9.15am - 10.00am

Waterworld

• Circuits - Monday - 8pm - 9pm
• Zumba - Friday - 6pm - 7pm

Lux Park Leisure Centre - Liskeard

• 20/20/20 - Monday - 9.30am - 10.30am
• Ride - Monday - 10.30am - 11.30am
• Aquacise - Monday - 11.30am - 12.30am      
• BodyAttack - Monday - 7.30pm - 8.30pm
• Tai Chi - Tuesday - 1pm - 2.30pm
• Body Conditioning - Tuesday - 6.30pm - 7.30pm
• Zumba - Wednesday - 9.30am - 10.30am
• Ride - Wednesday - 6.30pm - 7.30pm
• Yoga - Thursday - 10.30am - 11.30am
• Core - Thursday - 11.30am - 12.30pm
• Zumba - Friday - 9am - 10am
• 20/20/20 - Friday - 10.30am - 11.30am
• Ride - Saturday - 10.30am - 11.30am

Saltash Leisure Centre

• Core - Monday - 10.30am - 11am
• Body Pump - Wednesday - 7pm - 8pm
• Body Conditioning - Friday - 9.15am - 10.15am
• Body Combat - Saturday - 8.30am - 9.30am
• Body pump - Satruday - 9.30am - 10.30am

For more details visit: www.tempusleisure.org.uk/active

Please note: If you are an existing Tempus Leisure Breeze Member you will not be able to access this project.

For more information on the ACTIVE project and volunteering opportunities please contact Sam Bennett:

T: 01209 614449 / 07891 493761