YOGA for Healthy Lower Backs

YOGA for Healthy Lower Backs

Provider: YOGA for Healthy Lower Backs

Evidence-based University of York, Arthritis Research UK 12-week specialized yoga course taught in small groups. Simple, gentle, gradually-progressing yoga ... read more

Cost: 10+

Suitability Levels:
Beginner

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

YOGA for Healthy Lower Backs

Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.

Yoga for Healthy Lower Backs

Provider: YOGA for Healthy Lower Backs

Gentle Beginners Yoga used in The University of York / Arthritis Research UK randomized controlled trial. 12-week courses teach ... read more

Cost: 10+

Suitability Levels:
Beginner

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Yoga for Healthy Lower Backs

Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.

Please contact YOGA for Healthy Lower Backs for further details.

YOGA for Healthy Lower Backs

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Please contact YOGA for Healthy Lower Backs for further details.

YOGA for Healthy Lower Backs

Please contact YOGA for Healthy Lower Backs for further details.

YOGA for Healthy Lower Backs

Please contact YOGA for Healthy Lower Backs for further details.

YOGA for Healthy Lower Backs

Please contact YOGA for Healthy Lower Backs for further details.

YOGA for Healthy Lower Backs

Please contact YOGA for Healthy Lower Backs for further details.

YOGA for Healthy Lower Backs