YogaFlow

YogaFlow

Provider: YogaFlow

Gentle flowing sequences to relaxing yoga music.Adults from beginners to intermediates. 16+ are welcome.This class aims to relax, energise, stretch ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

YogaFlow

Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.

Kids Dance Fun and Games- St Stephen, Cornwall

Provider: YogaFlow

This high energy class is for children to enjoy, they learn different dance routines to their favorite music, and in ... read more

Cost: Under 5

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
5-11

Suitable gender:
Mixed

Kids Dance Fun and Games- St Stephen, Cornwall

Dancing is a brilliant way to get active because not only does it provide the heart-healthy benefits of an aerobic exercise, it's also a great way to engage in a social activity.

Date Start time Duration Frequency Location Instructors
Every Wednesday

Last confirmed session 7th February 2018
5:00 pm 1 hour Every week Brannel School, St Stephen, St Stephen, Cornwall, PL26 7RN Sophie Mydlarz

Please contact YogaFlow for further details.

YogaFlow

Is it a dance or a martial art? This flowing combination of kicks and crouches is beautiful to watch and a great way to develop balance and co-ordination. It is an Afro-Brazilian art form that combines elements of martial arts, music, and dance.

Please contact YogaFlow for further details.

YogaFlow

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.