Zest for life fitness

Please contact Zest for life fitness for further details.

Zest for life fitness

Please contact Zest for life fitness for further details.

Zest for life fitness

Professionals within the Level 2 Exercise to Music Qualifications should have a knowledge of:


Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their relation to exercise

How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults

How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating

How to communicate with clients effectively, and motivate clients to adhere to an exercise programme

The skills and knowledge required to plan and prepare a group exercise to music session with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed

Please contact Zest for life fitness for further details.

Zest for life fitness

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Men's Pilates

Provider: Zest for life fitness

Pilates for MenMen tend to be less flexible than women!Pilates for Men is designed for the mechanics of the male ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Male only

Men's Pilates

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Please contact Zest for life fitness for further details.

Zest for life fitness

Please contact Zest for life fitness for further details.

Zest for life fitness

Pilates

Provider: Zest for life fitness

Pilates helps you to become an expert in controlling how your body moves & functions by focusing your attention on ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Pilates

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Please contact Zest for life fitness for further details.

Zest for life fitness

Freestyle aerobics is an aerobics style in which a group instructor choreographs several short dance combinations and teaches them to the class

BOXTASTIC

Provider: Zest for life fitness

Why try Boxtastic?*Fantastic way to stay in shape - Boxtastic burns an insane amount of calories.*Epic stress relief- Boxing is ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

BOXTASTIC

Boxercise began in the UK in 1992 based upon training principles that have existed for over two hundred years.

Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.

Pilates

Provider: Zest for life fitness

Pilates helps you to become an expert in controlling how your body moves & functions by focusing your attention on ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Pilates

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Pilates for Blokes

Provider: Zest for life fitness

Pilates designed specifically for the male physique. ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Male only

Pilates for Blokes

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Pilates After Eight

Provider: Zest for life fitness

Deep StretchingRejuvenating exerciseMind & Body Relaxation ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Pilates After Eight

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Chair Pilates

Provider: Zest for life fitness

For those who prefer a little more support but still want the benefits of a gentle workout. Improve your circulation ... read more

Cost: 5 - 10

Suitability Levels:
Beginner

Suitable age groups:
50-64, 65 plus

Suitable gender:
Mixed

Chair Pilates

Sorry, this activity has not been categorised yet

 

Pilates

Provider: Zest for life fitness

Pilates helps you to become an expert in controlling how your body moves & functions by focusing your attention on ... read more

Cost: 0

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Pilates

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

DanceFit

Provider: Zest for life fitness

A fun dance-based fitness workout with cracking tunes!Let your hair down- boogie to the beat - move that body & ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

DanceFit

Sorry, this activity has not been categorised yet

 

PIlates

Provider: Zest for life fitness

Pilates helps you to become an expert in controlling how your body moves & functions by focusing your attention on ... read more

Cost: 0

Suitability Levels:
Beginner

Suitable age groups:
20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

PIlates

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Step Aerobics

Provider: Zest for life fitness

Lap up the captivating rhythm of the whole class in unison with uplifting music & fun, easy to follow choreography.Joint ... read more

Cost: 5 - 10

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64, 65 plus

Suitable gender:
Mixed

Step Aerobics

Step Aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the step).

Please contact Zest for life fitness for further details.

Zest for life fitness

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).