DDMIX with Martha

DDMIX is a full body aerobic workout based on a range of different styles from around the world as well as eras with easy to follow steps. All you need is a pair of trainers, lots of enthusiasm and we will provide the rest. Dance fitness - Created by Darcey Bussell and Nathan Clarke.

I also run Move it or lose it which is aimed at older adults, those who want to improve mobility or those looking for low intensity exercise. Turn back the clock with these fun and friendly exercise classes to improve your balance and confidence, mobility and flexibility, strength and independence.

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